Easy steps to beautiful feet

happy feet

Make your feet Happy…

You don’t need to resort to radical foot surgery to make sure your feet look great in your High Heels this summer. Thankfully there are simpler and more pain-free ways to keep your feet healthy and looking Amazing. Of course pretty toes are about more than just vanity. Daily foot care is a way of warding off painful problems. Here’s what you need to do.

Get rid of dead skin

Dead or hard skin is caused by stress or friction on your foot and so tends to form on the heel, sides and balls of the feet. It’s tempting to ignore but left untreated can soon turn into painful corns. ‘The best way to handle this is to remove the dead skin with a foot file and apply an intensive moisturizing lotion immediately after,’ says Dr. Massuda, podiatrist at Foot and Ankle Clinic of America.

Healthy diet for healthy feet

Our feet and toenails receive daily abuse through wear and tear, and bad fitting shoes. However, what you eat can have a negative or positive effect on keeping your nails healthy. If your nails are brittle and dry, it is likely that your diet is deficient in fat. and certain vitamins. Diet’s that are rich in vitamin B12, vitamin C, vitamin E, zinc and biotin will help keep your nails healthy. A deficiency in any of these may lead the nail to become brittle, thickened or discolored. To help avoid this, eat plenty of fish, lean meat, eggs, dairy products, salad, yogurt, veggie’s including carrots, and tomatoes.

Exfoliate and Moisturize your feet daily

Exfoliating and  moisturizing your feet daily can help prevent dead or hard skin and/or calluses forming on your feet. The skin of the foot is thicker than anywhere else on your body, moisturizing with deep penetrating lotions or even body butter is a must. Remember, if the skin on your feet is dry, apply lotion or cream at night. You can also use a urea based cream that will soften your feet as you sleep, and this will assist with lowering the growth of dead or hard skin cells. So in closing eat right for your feet, clean your feet, exfoliate them, dry them off, than apply lotion daily, and nightly. faca_website_2012-03-07_1823

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Easy ways to stop smelly feet

Smelly feet is also medically know as bromodosis, which is a common year round problem. It can be embarrassing and unpleasant for you and people around you when your feet smell.

The main cause is sweaty feet combined with wearing the same shoes every day.

Faca feet post

Why feet sweat

Did you know that there are more sweat glands in our feet than anywhere else in the body?

Anyone can get sweaty feet, regardless of the temperature or time of year, but teenagers, diabetics, and pregnant women are especially prone because hormonal and insulin changes in your body that make them sweat.

You are also more likely to have foot perspiration if you are on your feet all day or if you are under a lot of stress or you have a medical condition called hyperhidrosis, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, can also lead to sweaty feet with bad foot odor.

According to Dr. Massuda, Podiatrist and President of Foot and Ankle Clinics of America, your feet become smelly if sweat soaks into shoes and they do not dry before you wear them again.

The Bacteria on the skin break down the sweat as it comes from your pores. An odor is released as the sweat decomposes.

“Your feet sweat into your shoes all day so they get damp and bacteria starts to grow. The bacteria continue to breed once you have taken your shoes off, and especially if you put them in a dark cupboard. Then, when you put your shoes back on the next day, even if you have just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive again with warm, dark and moist conditions.”

Preventing smelly feet

According to Dr.Massuda, keeping feet fresh and sweet smelling is all down to good personal hygiene and changing your shoes regularly.

“The key is never to wear the same pair of shoes two days in a row,” Dr. Massuda says. “Instead, try wearing different shoes on successive days so they have a minimum of 24 hours to dry out. And make sure teenage boys and girls have two pairs of gym shoes so that they do not have to wear the same pair for two or more consecutive days.”

Dr. Massuda says that it is also important to wash and dry your feet every day and to change your socks at least once a day.

If you are particularly susceptible to sweaty feet, Dr. Massuda suggests that you could also:

  • dab between your toes with cotton wool dipped in mineral spirits after a shower or bath – mineral spirits helps dry out the skin between the toes really well – in addition to drying them with a towel
  • use a spray deodorant or antiperspirant on your feet – a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you a lot less
  • put medicated insoles, which have a deodorising effect, in your shoes
  • try feet fresh socks – some sports socks have ventilation panels to keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odor producing bacteria that feed on sweat
  • wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones
  • wear open toe sandals in summer and go barefoot at home in the evenings

When to see a doctor

Smelly feet are a common problem that usually clears up, but sometimes it can be a sign of a medical condition.

See your Podiatrist if simple measures to reduce your foot odor do not help, or if you are worried that your level of sweating is abnormally high.

Dr. Massuda can offer you a treatment. Please contact us at (773) 752-2111.

http://www.FootExperts.com