Dr. OZ show talks about Diabetic Foot Care: Cotton Ball Test

Diabetes Cotton Ball Test by Dr. Archer on the Dr. OZ show:

Woman's bare feet in grass with daisies between toes

 

Recently, I was watching the Dr.OZ Show and Dr. Archer was on explaining a simple test for people at risk of Diabetes that they could do at home.

 

  1. First, Clean your feet with a mild soap, and water. Dry them completely.
  2. Wait about 5 minutes. Now take a cotton ball, and rub it on the top of your hand to see what the cotton ball feels like.
  3. Now do the same thing on the bottom of your foot. The feeling should be very similar, but if you can not feel it, it could be a sign of Diabetes.

Please alert your physician, and have your blood tested soon if you can not feel the cotton ball on your feet.

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Summer Foot Health by Foot and Ankle Clinics of America

Take Care of your Feet this Summer

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The average person walks approximately 4 miles per day, which means your feet will endure the force of several hundred tons, and with 25% of our bodies bones in our feet they will bear the brunt of much of the abuse whether you know it or not.

This Summer is a wake up call to take care of your feet.

To keep your feet in good shape this year, we recommend that you soak (and than dry), exfoliate, moisturize and massage them as often as possible. If you find life is too busy for all of these steps, at the very least take off your shoes and socks and put your feet up. Changing socks throughout the day is always a great way to take care of your feet and never wear the same shoes two days in a row. Let them air out too.

How we can help you with your feet

Foot & Ankle Clinics of America treat ailments such as Sport Injuries, Bunions, Heel Pain, Ingrown Toenails, Warts, Arthritic / Joint Pain, Diabetic Ulcers, Bone Spurs, Hammertoes, Neuromas and Toenail Fungus.

Foot Experts of America Invite you to explore why our podiatric surgeons in the chicago area are the smart choice. Please check out our list o podiatry services, and surgical sections. At FACA our doctors and staff want to make sure your treatment is comfortable and pleasant. Contact us if you have any questions, or to make an appointment, and we look forward to helping you.

We are happy to serve your foot and ankle needs. Call us to make an appointment and let us help you! (773) 752 2111

http://www.FootExperts.com

Easy ways to stop smelly feet

Smelly feet is also medically know as bromodosis, which is a common year round problem. It can be embarrassing and unpleasant for you and people around you when your feet smell.

The main cause is sweaty feet combined with wearing the same shoes every day.

Faca feet post

Why feet sweat

Did you know that there are more sweat glands in our feet than anywhere else in the body?

Anyone can get sweaty feet, regardless of the temperature or time of year, but teenagers, diabetics, and pregnant women are especially prone because hormonal and insulin changes in your body that make them sweat.

You are also more likely to have foot perspiration if you are on your feet all day or if you are under a lot of stress or you have a medical condition called hyperhidrosis, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, can also lead to sweaty feet with bad foot odor.

According to Dr. Massuda, Podiatrist and President of Foot and Ankle Clinics of America, your feet become smelly if sweat soaks into shoes and they do not dry before you wear them again.

The Bacteria on the skin break down the sweat as it comes from your pores. An odor is released as the sweat decomposes.

“Your feet sweat into your shoes all day so they get damp and bacteria starts to grow. The bacteria continue to breed once you have taken your shoes off, and especially if you put them in a dark cupboard. Then, when you put your shoes back on the next day, even if you have just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive again with warm, dark and moist conditions.”

Preventing smelly feet

According to Dr.Massuda, keeping feet fresh and sweet smelling is all down to good personal hygiene and changing your shoes regularly.

“The key is never to wear the same pair of shoes two days in a row,” Dr. Massuda says. “Instead, try wearing different shoes on successive days so they have a minimum of 24 hours to dry out. And make sure teenage boys and girls have two pairs of gym shoes so that they do not have to wear the same pair for two or more consecutive days.”

Dr. Massuda says that it is also important to wash and dry your feet every day and to change your socks at least once a day.

If you are particularly susceptible to sweaty feet, Dr. Massuda suggests that you could also:

  • dab between your toes with cotton wool dipped in mineral spirits after a shower or bath – mineral spirits helps dry out the skin between the toes really well – in addition to drying them with a towel
  • use a spray deodorant or antiperspirant on your feet – a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you a lot less
  • put medicated insoles, which have a deodorising effect, in your shoes
  • try feet fresh socks – some sports socks have ventilation panels to keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odor producing bacteria that feed on sweat
  • wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones
  • wear open toe sandals in summer and go barefoot at home in the evenings

When to see a doctor

Smelly feet are a common problem that usually clears up, but sometimes it can be a sign of a medical condition.

See your Podiatrist if simple measures to reduce your foot odor do not help, or if you are worried that your level of sweating is abnormally high.

Dr. Massuda can offer you a treatment. Please contact us at (773) 752-2111.

http://www.FootExperts.com

Diabetic Foot Care, Why do you need Diabetic Shoes?

 

A common side effect of diabetes is “peripheral neuropathy,” which causes loss of sensation in the extremities. Ill-fitting shoes that rub or pinch the feet excessively can lead to ulceration and foot injury, simply because the diabetic does not feel the injury until it is too late.

The Foot and Ankle Clinics of America supports the research which states properly fitted diabetic shoes are very important in preventing such injuries. By partnering with Dr. Comfort, Foot and Ankle Clinics of America can provide footwear and specialty insoles for diabetics to help alleviate and/or prevent foot pain and injury.

Diabetic shoes are often wider and deeper than regular shoes, to make room for special diabetic insoles. To ensure proper fit, minimize rubbing and uneven weight distribution, pedorthic insoles for diabetics are generally custom made for the patient’s feet, thus preventing injury. It is also important for a diabetic to have shoes with good air circulation; therefore many diabetic footwear features fabric or sandal-style uppers.

If you have any questions about diabetic shoes and their benefits, please contact one of our offices today to speak with one of our podiatrists about your specific needs.

That Pain in Your Back Could be Linked to Your Feet

Back pain and feet by Foot Health Facts

If your lower back has been hurting, and you don’t remember doing anything to injure it, the source of your pain could be your feet! Foot pain is something that many people try to ignore. After all, doesn’t everyone’s feet hurt now and then? But if foot pain is something that has been with you for quite awhile, it could be causing problems in your ankles, knees, hips and even your back.

That old song, “The leg bone’s connected to the thigh bone…The thigh bone’s connected to the hip bone…,” tells the whole story. Our bodies are like a chain, with one link–or bone–connecting at the joint to another link. Think about what would happen if the first link in the chain was out of position. The point at which it meets the next link would eventually overstress that link and adversely affect the entire chain.

That’s what happens when we have foot pain. If the normal way of walking is painful, we instinctively change our walking pattern. Say you have arthritis, and your big toe joint hurts, so you change our gait to avoid bending the joint when you walk. Changing your gait changes the mechanics of your ankle joint, eventually causing ankle pain. This change in your walking pattern can also affect the whole chain of your lower body… from the ankle, to the knee, to the hip, and then to the lower back.

When foot pain or a foot deformity causes you to change the way you walk, it changes the way the bones of all those other joints move with each other. Cartilage in the joints can wear down, ligaments and tendons can be stressed beyond their normal range, and arthritis can set in.

If your feet or ankles aren’t working right, don’t ignore them! Contact a foot and ankle surgeon for an evaluation. Your back (and knees and hips) will thank you!