Sore Feet Chicago – See a Podiatrists

PAINFUL FEET?

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The foot does not simply bear the weight of the whole body, but the weight springs off it many times a minute in walking, running or jumping and it helps to absorb the impact of landing. The bones, ligaments and muscles absorb an enormous amount of impact over a lifetime, especially in an athlete, but perhaps more so in the people that are overweight.

The foot is a dynamic piece of engineering. It has both a longitudinal and a transverse arch. The longitudinal arch is higher on the medial side. The foot may be inspected with the patient seated and the foot elevated to facilitate inspection, especially of the sole, but it is essential to examine the foot in a weight-bearing mode. This is when almost all the problems occur in this dynamic structure and failure to do so will result in missing the correct diagnosis in most cases. Problems of the ankles, knees, hips and back also merit examination of the feet.

  • Painful feet are a very common problem. One cross-sectional postal survey reported a 9.4% prevalence of disabling foot conditions.[1]
  • Risk factors for foot pain include advancing age, obesity, injudicious footwear, high-impact exercise (eg, jogging) and underlying medical conditions (see under ‘Aetiology’ section).

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There are many causes of painful feet:

  • Neuropathy – eg, sciatica, peripheral neuropathy.
  • Ischemia from peripheral arterial disease or embolism.
  • Skin lesions may be painful including blisters, corns, calluses, fungal skin and nail infections, and bacterial infections (skin and osteomyelitis).
  • Hallux valgus (bunions).
  • Plantar fasciitis.
  • Tarsal tunnel syndrome.
  • Freiberg’s disease.
  • Arthritis affecting the feet, especially rheumatoid arthritis or the painful first metatarsophalangeal (MTP) joint in acute gout.
  • Ingrowing toenails, especially if infected.
  • Abnormalities of the joints, ligaments and tendons of the foot.
  • Often there appears to be an inherent predisposition but other factors include poor footwear, obesity and hypermobility syndromes.

Foot rub

  • When did it start?
  • Is it getting worse?
  • Is the pain diffuse or at a point?
  • Establish aggravating and relieving factors.
  • Note occupation, sport, training routines, and any recent injury.
  • Is there pain elsewhere? Poor posture of the feet can cause pain in the ankles, knees and back.
  • Look at the shoes. What type of shoes does the patient choose to wear? Are they fashionable shoes that distort the foot? Trainers are unique in the history of footwear in being designed for feet but when did he or she last get a new pair? If training seriously, does he or she have several pairs? Just as cars need to have tyres and shock absorbers replaced periodically, so too trainers need replacing.
  • Is there abnormal or uneven wear of the shoes?
  • Note any obesity.
  • Does the shape of the foot look normal? Look at the sole. Is there abnormal callus? Weight should be taken over the first and fifth metatarsal heads. Callus over other metatarsal heads means fallen transverse arch.
  • Is there local tenderness?
  • Now examine the feet with the patient standing with both feet bare. Are the longitudinal arches normal? Can you get your finger under the medial arch? Look at the feet from behind. Fallen arches cause hyperpronation and upset the line of the Achilles tendon.
  • If there is a postural problem such as a fallen arch it is often possible to put something underneath it, like a small pile of leaflets, to correct the abnormality and to prove that posture can be corrected.

Children rarely complain of painful feet and if they do, think of a foreign body. Pressure from shoes on a prominent navicular bone, or sometimes an accessory bone, or a prominent posterosuperior os calcis may require surgical trimming.[2]Osteochondritis and similar conditions may affect the bones of the foot. Osteochondritis of the metatarsals is called Freiberg’s disease.[3] An X-ray will aid diagnosis. A podiatrist can help. Usually an insertion into the shoe is satisfactory but occasionally a plaster cast is required.

The first metatarsal shows angulation towards the midline. It usually affects teenagers and may run in families. If deformity is marked, a metatarsal or proximal wedge osteotomy may be beneficial.[4] The addition of a plantar shelf has been found to assist in bone healing.[5]

The first MTP joint has arthritis, pain and restricted movement. A dorsal ring of osteophytes may occur. In early cases manipulation and injection of the joint with steroid and local anaesthetic may offer relief but in more advanced cases, arthrodesis, Keller’s operation, distal oblique osteotomy or decompression osteotomy may be required.[6]

See the separate article on Nail Disorders and Abnormalities.

Surgical interventions are more effective than non-surgical interventions in preventing the recurrence of an ingrowing toenail. The addition of phenol is probably more effective in preventing recurrence and regrowth of the ingrowing toenail.[7]

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  • This is pain across the metatarsal heads. It is often due to collapse of the transverse arch. A range of abnormalities including plantar plate tears may be visible on ultrasound.[8]
  • A metatarsal pad will often reform the arch and give relief. If there are difficulties, ask a podiatrist to help.
  • Surgical treatment for severe painful rheumatoid forefoot deformities has usually involved resection of the metatarsal heads with realignment of the lesser toe deformities and first MTP joint arthrodesis.
  • Correction of severe rheumatoid forefoot deformities by arthrodesis of all five MTP joints has been suggested as an alternative surgical approach.[9]

There is pain from pressure on an interdigital neuroma between the metatarsals. Fashionable shoes often contribute. Pain usually radiates to the lateral side of one toe, and the medial side of its neighbour. Pressure on the affected web space reproduces the pain. Ultrasound and MRI are the best modalities to diagnose the condition. Excision of the neuroma may be needed.[10] Ultrasound-guided steroid injection may be another option.[11]

VISIT CHICAGO”S TOP PODIATRIST @ http://www.FootExperts.com

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Easy steps to beautiful feet

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Make your feet Happy…

You don’t need to resort to radical foot surgery to make sure your feet look great in your High Heels this summer. Thankfully there are simpler and more pain-free ways to keep your feet healthy and looking Amazing. Of course pretty toes are about more than just vanity. Daily foot care is a way of warding off painful problems. Here’s what you need to do.

Get rid of dead skin

Dead or hard skin is caused by stress or friction on your foot and so tends to form on the heel, sides and balls of the feet. It’s tempting to ignore but left untreated can soon turn into painful corns. ‘The best way to handle this is to remove the dead skin with a foot file and apply an intensive moisturizing lotion immediately after,’ says Dr. Massuda, podiatrist at Foot and Ankle Clinic of America.

Healthy diet for healthy feet

Our feet and toenails receive daily abuse through wear and tear, and bad fitting shoes. However, what you eat can have a negative or positive effect on keeping your nails healthy. If your nails are brittle and dry, it is likely that your diet is deficient in fat. and certain vitamins. Diet’s that are rich in vitamin B12, vitamin C, vitamin E, zinc and biotin will help keep your nails healthy. A deficiency in any of these may lead the nail to become brittle, thickened or discolored. To help avoid this, eat plenty of fish, lean meat, eggs, dairy products, salad, yogurt, veggie’s including carrots, and tomatoes.

Exfoliate and Moisturize your feet daily

Exfoliating and  moisturizing your feet daily can help prevent dead or hard skin and/or calluses forming on your feet. The skin of the foot is thicker than anywhere else on your body, moisturizing with deep penetrating lotions or even body butter is a must. Remember, if the skin on your feet is dry, apply lotion or cream at night. You can also use a urea based cream that will soften your feet as you sleep, and this will assist with lowering the growth of dead or hard skin cells. So in closing eat right for your feet, clean your feet, exfoliate them, dry them off, than apply lotion daily, and nightly. faca_website_2012-03-07_1823

Podiatric Care Services in Chicago by FACA

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Podiatric care services in Chicago are available at the Foot & Ankle Clinics of America. We have two convenient locations in Chicago, as well as podiatric care services in Orland Park. Podiatric care services in Chicago or Orland Park will include issues relating to the feet, ankles, and other lower extremities, such as the toes. We provide exceptional care for a variety of patients whether you are diabetic, an athlete, or salesperson on your feet all day.

When searching for the right podiatric care services in Chicago, it is important that you look for a clinic that specializes in the kind of expertise you need. For instance, the Foot & Ankle Clinics of America offer podiatric care services in Chicago that includes reconstructive surgery, advanced diagnostics, a full range of sports medicine solutions, physical therapy, diabetic foot care, toenail fungus, and prescription foot orthotics. This is important because it is not out of the ordinary for a patient to require treatment for multiple problems.

Patients will often start looking for podiatric care services in Chicago, when they discover their mobility has become limited. Our busy lives cause us to put off seeking treatment for foot problems or ankle injuries until they start to spiral out of control. For instance, a small break in the foot may cause the patient to change how they walk to compensate for the injury. Because podiatric care services in Chicago were not used, the original problem begins to trigger new issues. Patients may be more likely to twist an ankle or develop a bunion due to the new way of walking. Eventually, the compounded problems become unbearable or limit mobility and the patient will start to look for podiatric care services in Chicago.

Diabetics will often face this type of situation. A small ingrown toenail can quickly spiral into a serious infection that could require amputation of the toe, foot, or even leg. Foot problems in Chicago are so serious for diabetics that many physicians will recommend that regular podiatric care services in Chicago become part of the treatment plan for the diabetes. When diabetics do not take podiatric care services in Chicago seriously the results can be disastrous with the patient’s death a real possibility. It is for this reason that the Foot & Ankle Clinics of America encourage every diabetic to include podiatric care within their diabetes treatment plan.

For the rest of us, podiatric care services in Chicago are required when we least expect it. A patient may have avoided foot problems or ankle injuries their whole life until a hike or game of tennis changes everything. Suddenly, a perfectly healthy athlete is facing the need for a foot doctor in Chicago to repair a break or perhaps reconstruction is required for a devastating ankle injury. It is comforting to know that the Foot & Ankle Clinics of America is available to perform surgery and manage physical therapy following an unexpected injury.

Podiatric care services in Chicago are a critical part of diabetes maintenance, but they are also needed on a daily basis for patients who suddenly find that they are facing a foot or ankle injury after an accident. It can be a scary prospect for athletes or anyone with an injury that affects mobility. The right doctor could mean the difference between living a normal life or a daily fight of restrictions. The Foot & Ankle Clinics of Americaoffer exceptional podiatric care services in Chicago for a variety of conditions, so stop suffering and begin a journey of healing today by making an appointment at one of our convenient locations.

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Broken Foot in Chicago

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broken foot in Chicago or anywhere for that matter is no fun and diagnosing the problem can be challenging. With over 26 bones and 33 joints, it is no wonder that you could have a broken foot and not even know it even after having x-rays. The foot is one of the most complex structures of the body. Unlike the hands which are just as complicated or ankle injuries in Chicago, a broken foot in Chicago can be caused by a multitude of situations. This means that unlike a break to the hand, you may not have any recollection of when the injury occurred. You may only realize there is a problem, when you start to experience pain. So when do you need to contact the Foot & Ankle Clinics of America?

Because a broken foot in Chicago can happen suddenly or over a long period of time, it may be hard to know when a specialist is needed. In other cases, the need for the Foot & Ankle Clinics of America is obvious. For instance, if your foot has been crushed by something, the damage could be substantial andsurgery may be required to correct the problems. Even with this type of injury you may be hesitant to seek medical attention. However, there are some signs that a broken foot in Chicago needs more than just some ice and a bandage.

For example, any time there is an open wound or protruding bone associated with a broken foot in Chicagoimmediate medical attention by the Foot & Ankle Clinics of America is required. This type of injury can quickly lead to a dangerous infection in the bone that could result in amputation or even death. Although most people will realize the seriousness of the situation, it is important to stress the need for medical care in these situations. However, a broken foot in Chicago may go unnoticed until pain starts and begins to grow worse over time.

Stress fractures are the most common source of a broken foot in Chicago that is not caught for some time. The reason why is easily explained. Patients with stress fractures get them over a long period of time. The cause may be associated with running, jumping, other strenuous exercise, and even obesity. The fracture occurs slowly and the broken foot in Chicago patients grows worse and more painful with each repeat of the activity. These are often the hardest injuries to diagnose because the tiny bones within the feet can be hidden by swelling. In many cases the Foot & Ankle Clinics of America’s doctors will require a CAT scan to find the fracture rather than a standard x-ray that can easily miss the problem.

broken foot in Chicago is more serious for people with diabetes, spinal cord injuries, or other forms of nerve damage because they may not feel any pain. This means the patient continues to use the afflicted appendage which can lead to complications. In most scenarios, a broken foot in Chicago will heal on its own with proper treatment, but more serious injuries may require surgery performed by the Foot & Ankle Clinics of America. It can be hard to know when an ailment is just a simple sprain or a fracture, so doctors often recommend that patients seek treatment if they are unable to put weight on the foot. Remember it is better to get the advice of a professional at the Foot & Ankle Clinics of America rather than risking additional damage that results in surgery.

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I need a ankle Doctor in Orland Park

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It happens all the time to people from all walks of life. You trip on a curb, step out of a car, or slip on the ice and suddenly you are in desperate need of an ankle doctor. Fortunately, there is a well-respected ankle doctor in Orland Park at the Foot & Ankle Clinics of America. With a board certification and privileges at some of Chicagoland’s most respected hospitals, you know you are getting the best care possible.

Now that you know that the Foot & Ankle Clinics of America is the place to go for treatment from a qualifiedankle doctor in Orland Park, you might be curious why ankle injuries are so varied in treatment. For instance, two people step off of a curb wrong in a similar way, but one person requires surgery while the other has only a minor sprain. Well, only an ankle doctor in Orland Park or elsewhere in the country could tell you the exact answer, but there are some simple explanations.

The Foot & Ankle Clinics of America‘s podiatrist will tell you that one of the main determinations for the seriousness of an injury is the flexibility of the joint prior to tripping on a curb or slipping on the ice. Individuals that are flexible tend to have less severe injuries. However, if an individual has experienced several sprains or strains in the past, then an ankle doctor in Orland Park may discover that the tendons, bones, muscles, and/or ligaments are damaged and loose. This makes the person more susceptible to injury.

When a person has a history of injuries to the ankle a podiatrist may determine that reconstruction of the joint is required to prevent further problems and damage. In this scenario, you want an ankle doctor in Orland Park that has experience with reconstruction. The Foot & Ankle Clinics of America has over 32 years dealing with all forms of reconstruction using the most modern techniques. Patients who undergo the procedure are often shocked the first time they experience a wrong step or twist of the ankle that would have caused a major problem in the past is of no consequence after surgery.

Of course, in some instances tripping on a curb or slipping on the ice can cause a severe problem without a prior history. It is easy for major injuries like a break to happen with any fall. An ankle doctor in Orland Parkor Chicagoland can treat the most severe traumas with a cast or surgery. The healing time can vary from a few weeks to a few months, but only a trained ankle doctor in Orland Park or Chicago, like the professionals at the Foot & Ankle Clinics of America can determine the right course of treatment.

Typically, when a person takes a tumble the result is a sore ego with a few bumps and bruises, but there are occasions that cause more than a minor sprain or strain. If an injury is severe or isn’t healing, it is critical that a qualified ankle doctor in Orland Park or Chicago is seen as soon as possible to prevent permanent damage. An appointment can be made at the Foot & Ankle Clinics of America website. We will help get you back on both feet in no time!

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Simple Suggestions for Healthy Feet

A few foot friendly tips from Dr. Massuda and her staff

  • Keep your feet clean and dry.
  • Apply olive oil or lanolin to dry skin.
  • Avoid using hot water and use mild soaps.
  • Dry skin carefully and completely. Do not rub hard with a towel.
  • Avoid if possible athlete’s foot infection, use a mild fungicidal powder.
  • Do not cut callouses, corns, or ingrown toe nails.
  • Avoid bruises, burns, cracks, cuts, and frostbite. If any of these injuries occur, seek professional advice immediately.
  •  Avoid using harsh or strong medications such as antiseptics containing iodine or carbolic acid, etc., corn cures, or chemical compounds and ointments for athlete’s foot.
  • Avoid exposure to cold and dampness.
  • Seek immediate professional care for any ulcer or sore on the foot or leg.
  • Proper care and treatment of your feet will relieve pain and help your feet to carry on the duties necessary to living a full and happy life.

If you are having trouble with your feet or ankles, don’t ignore them! Contact us for an evaluation at (773) 752-2111. Your back (and knees and hips) will thank you later.

 

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Easy ways to stop smelly feet

Smelly feet is also medically know as bromodosis, which is a common year round problem. It can be embarrassing and unpleasant for you and people around you when your feet smell.

The main cause is sweaty feet combined with wearing the same shoes every day.

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Why feet sweat

Did you know that there are more sweat glands in our feet than anywhere else in the body?

Anyone can get sweaty feet, regardless of the temperature or time of year, but teenagers, diabetics, and pregnant women are especially prone because hormonal and insulin changes in your body that make them sweat.

You are also more likely to have foot perspiration if you are on your feet all day or if you are under a lot of stress or you have a medical condition called hyperhidrosis, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, can also lead to sweaty feet with bad foot odor.

According to Dr. Massuda, Podiatrist and President of Foot and Ankle Clinics of America, your feet become smelly if sweat soaks into shoes and they do not dry before you wear them again.

The Bacteria on the skin break down the sweat as it comes from your pores. An odor is released as the sweat decomposes.

“Your feet sweat into your shoes all day so they get damp and bacteria starts to grow. The bacteria continue to breed once you have taken your shoes off, and especially if you put them in a dark cupboard. Then, when you put your shoes back on the next day, even if you have just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive again with warm, dark and moist conditions.”

Preventing smelly feet

According to Dr.Massuda, keeping feet fresh and sweet smelling is all down to good personal hygiene and changing your shoes regularly.

“The key is never to wear the same pair of shoes two days in a row,” Dr. Massuda says. “Instead, try wearing different shoes on successive days so they have a minimum of 24 hours to dry out. And make sure teenage boys and girls have two pairs of gym shoes so that they do not have to wear the same pair for two or more consecutive days.”

Dr. Massuda says that it is also important to wash and dry your feet every day and to change your socks at least once a day.

If you are particularly susceptible to sweaty feet, Dr. Massuda suggests that you could also:

  • dab between your toes with cotton wool dipped in mineral spirits after a shower or bath – mineral spirits helps dry out the skin between the toes really well – in addition to drying them with a towel
  • use a spray deodorant or antiperspirant on your feet – a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you a lot less
  • put medicated insoles, which have a deodorising effect, in your shoes
  • try feet fresh socks – some sports socks have ventilation panels to keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odor producing bacteria that feed on sweat
  • wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones
  • wear open toe sandals in summer and go barefoot at home in the evenings

When to see a doctor

Smelly feet are a common problem that usually clears up, but sometimes it can be a sign of a medical condition.

See your Podiatrist if simple measures to reduce your foot odor do not help, or if you are worried that your level of sweating is abnormally high.

Dr. Massuda can offer you a treatment. Please contact us at (773) 752-2111.

http://www.FootExperts.com