Easy steps to beautiful feet

happy feet

Make your feet Happy…

You don’t need to resort to radical foot surgery to make sure your feet look great in your High Heels this summer. Thankfully there are simpler and more pain-free ways to keep your feet healthy and looking Amazing. Of course pretty toes are about more than just vanity. Daily foot care is a way of warding off painful problems. Here’s what you need to do.

Get rid of dead skin

Dead or hard skin is caused by stress or friction on your foot and so tends to form on the heel, sides and balls of the feet. It’s tempting to ignore but left untreated can soon turn into painful corns. ‘The best way to handle this is to remove the dead skin with a foot file and apply an intensive moisturizing lotion immediately after,’ says Dr. Massuda, podiatrist at Foot and Ankle Clinic of America.

Healthy diet for healthy feet

Our feet and toenails receive daily abuse through wear and tear, and bad fitting shoes. However, what you eat can have a negative or positive effect on keeping your nails healthy. If your nails are brittle and dry, it is likely that your diet is deficient in fat. and certain vitamins. Diet’s that are rich in vitamin B12, vitamin C, vitamin E, zinc and biotin will help keep your nails healthy. A deficiency in any of these may lead the nail to become brittle, thickened or discolored. To help avoid this, eat plenty of fish, lean meat, eggs, dairy products, salad, yogurt, veggie’s including carrots, and tomatoes.

Exfoliate and Moisturize your feet daily

Exfoliating and  moisturizing your feet daily can help prevent dead or hard skin and/or calluses forming on your feet. The skin of the foot is thicker than anywhere else on your body, moisturizing with deep penetrating lotions or even body butter is a must. Remember, if the skin on your feet is dry, apply lotion or cream at night. You can also use a urea based cream that will soften your feet as you sleep, and this will assist with lowering the growth of dead or hard skin cells. So in closing eat right for your feet, clean your feet, exfoliate them, dry them off, than apply lotion daily, and nightly. faca_website_2012-03-07_1823

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What is Podiatry?

What is Podiatry?

 

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Podiatry is defined as the branch of medicine concerned with the lower limb, particularly the foot and ankle.

Podiatrists are able to diagnose, treat and prevent foot problems using physical, mechanical, chemical and surgical therapies.

In order to become a registered podiatrist a three or four year full time undergraduate course is completed to obtain a degree in podiatry.

The medical training undertaken includes the study of anatomy, physiology, pharmacology, general medicine and microbiology.  Podiatrists also undergo specialised training in the examination, diagnosis and treatment of conditions affecting the feet.

What to expect at your first appointment

At your first consultation with a podiatrist a full medical history will be taken.  The podiatrist will also need to be aware of any medication you may be taking.  The appointment usually lasts 20-30 minutes.  Any treatment and further plans will be discussed in full during your first appointment.

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Podiatric Care Services in Chicago by FACA

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Podiatric care services in Chicago are available at the Foot & Ankle Clinics of America. We have two convenient locations in Chicago, as well as podiatric care services in Orland Park. Podiatric care services in Chicago or Orland Park will include issues relating to the feet, ankles, and other lower extremities, such as the toes. We provide exceptional care for a variety of patients whether you are diabetic, an athlete, or salesperson on your feet all day.

When searching for the right podiatric care services in Chicago, it is important that you look for a clinic that specializes in the kind of expertise you need. For instance, the Foot & Ankle Clinics of America offer podiatric care services in Chicago that includes reconstructive surgery, advanced diagnostics, a full range of sports medicine solutions, physical therapy, diabetic foot care, toenail fungus, and prescription foot orthotics. This is important because it is not out of the ordinary for a patient to require treatment for multiple problems.

Patients will often start looking for podiatric care services in Chicago, when they discover their mobility has become limited. Our busy lives cause us to put off seeking treatment for foot problems or ankle injuries until they start to spiral out of control. For instance, a small break in the foot may cause the patient to change how they walk to compensate for the injury. Because podiatric care services in Chicago were not used, the original problem begins to trigger new issues. Patients may be more likely to twist an ankle or develop a bunion due to the new way of walking. Eventually, the compounded problems become unbearable or limit mobility and the patient will start to look for podiatric care services in Chicago.

Diabetics will often face this type of situation. A small ingrown toenail can quickly spiral into a serious infection that could require amputation of the toe, foot, or even leg. Foot problems in Chicago are so serious for diabetics that many physicians will recommend that regular podiatric care services in Chicago become part of the treatment plan for the diabetes. When diabetics do not take podiatric care services in Chicago seriously the results can be disastrous with the patient’s death a real possibility. It is for this reason that the Foot & Ankle Clinics of America encourage every diabetic to include podiatric care within their diabetes treatment plan.

For the rest of us, podiatric care services in Chicago are required when we least expect it. A patient may have avoided foot problems or ankle injuries their whole life until a hike or game of tennis changes everything. Suddenly, a perfectly healthy athlete is facing the need for a foot doctor in Chicago to repair a break or perhaps reconstruction is required for a devastating ankle injury. It is comforting to know that the Foot & Ankle Clinics of America is available to perform surgery and manage physical therapy following an unexpected injury.

Podiatric care services in Chicago are a critical part of diabetes maintenance, but they are also needed on a daily basis for patients who suddenly find that they are facing a foot or ankle injury after an accident. It can be a scary prospect for athletes or anyone with an injury that affects mobility. The right doctor could mean the difference between living a normal life or a daily fight of restrictions. The Foot & Ankle Clinics of Americaoffer exceptional podiatric care services in Chicago for a variety of conditions, so stop suffering and begin a journey of healing today by making an appointment at one of our convenient locations.

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Ankle Injuries in Chicago

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Ankle injuries in Chicago are a common occurrence, regardless of the weather. In fact, you are just as likely to be injured during the slippery winter months as you are the warm sunny ones. Of course the ankle injuries in Chicago during the winter are typically caused by falling or slipping on icy roads and sidewalks, while the warmer months result in problems related to overuse or tripping. Regardless, the Foot & Ankle Clinics of America can help you get the right care.

Most ankle injuries in Chicago fall into the category of a strain, sprain, or fracture. Each of these ailments can be caused by a fall, a misstep, or sports related injury. The ankle consists of cartilage, tendons, ligaments, and bone. Most injuries involve either the ligaments (sprain) or the tendon (strain). When the bone is comprised during ankle injuries in Chicago the result is most often a fracture. Fractures are fissures in the bone. Breaks, which are a complete separation of one or more bones in the ankle into two or more parts, rarely happen, but they can be severe and require surgery. In many cases when an ankle is broken, the joint can be shattered. In this scenario, the Foot & Ankle Clinics of America would need to rebuild the ankle completely.

The majority of ankle injuries in Chicago seen by the doctors at the Foot & Ankle Clinics of America fall into the sprain or strain category and can be treated at home. The patient should immobilize the ankle using a bandage wrap or brace, which can be purchased at any drug store. The leg should be elevated and ice should be applied for the first 24 hours in 15 to 30 minute intervals. Afterward, the patient should use a combination of ice and heat. For minor sprains or strains, the problem will resolve itself in two to three days. However, some ankle injuries in Chicago are more serious. A sprain or strain can include tears that require surgery and/or physical therapy. The doctors at the Foot & Ankle Clinics of America can help you determine the seriousness of your case and provide you with the proper treatment.

While most sports ankle injuries in Chicago are the result of sudden trauma to the joint, there are ailments that can happen over time. As an example, tendonitis can occur because of overuse, which leads to painful inflammation. In other cases, there may be small tears that go unnoticed or are not given enough time to heal, which lead to more serious problems. These ankle injuries in Chicago require the care of an expert, such as the physicians at the Foot & Ankle Clinics of America. Only a qualified professional can determine the right treatment for your case.

Although arthritis is not considered true ankle injuries in Chicago or elsewhere in the world, it can be a crippling problem. Arthritis can be inherited or the result of past injuries. Ankle injuries in Chicago that are actually caused by arthritis can be treated using medication and therapy. The Foot & Ankle Clinics of America have experience working with all forms of ankle and foot related problems, so you can rest assured that you will receive the proper care needed to get you back on your feet and active as soon as possible.

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Summer Foot Health by Foot and Ankle Clinics of America

Take Care of your Feet this Summer

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The average person walks approximately 4 miles per day, which means your feet will endure the force of several hundred tons, and with 25% of our bodies bones in our feet they will bear the brunt of much of the abuse whether you know it or not.

This Summer is a wake up call to take care of your feet.

To keep your feet in good shape this year, we recommend that you soak (and than dry), exfoliate, moisturize and massage them as often as possible. If you find life is too busy for all of these steps, at the very least take off your shoes and socks and put your feet up. Changing socks throughout the day is always a great way to take care of your feet and never wear the same shoes two days in a row. Let them air out too.

How we can help you with your feet

Foot & Ankle Clinics of America treat ailments such as Sport Injuries, Bunions, Heel Pain, Ingrown Toenails, Warts, Arthritic / Joint Pain, Diabetic Ulcers, Bone Spurs, Hammertoes, Neuromas and Toenail Fungus.

Foot Experts of America Invite you to explore why our podiatric surgeons in the chicago area are the smart choice. Please check out our list o podiatry services, and surgical sections. At FACA our doctors and staff want to make sure your treatment is comfortable and pleasant. Contact us if you have any questions, or to make an appointment, and we look forward to helping you.

We are happy to serve your foot and ankle needs. Call us to make an appointment and let us help you! (773) 752 2111

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Diabetic Foot Care, Why do you need Diabetic Shoes?

 

A common side effect of diabetes is “peripheral neuropathy,” which causes loss of sensation in the extremities. Ill-fitting shoes that rub or pinch the feet excessively can lead to ulceration and foot injury, simply because the diabetic does not feel the injury until it is too late.

The Foot and Ankle Clinics of America supports the research which states properly fitted diabetic shoes are very important in preventing such injuries. By partnering with Dr. Comfort, Foot and Ankle Clinics of America can provide footwear and specialty insoles for diabetics to help alleviate and/or prevent foot pain and injury.

Diabetic shoes are often wider and deeper than regular shoes, to make room for special diabetic insoles. To ensure proper fit, minimize rubbing and uneven weight distribution, pedorthic insoles for diabetics are generally custom made for the patient’s feet, thus preventing injury. It is also important for a diabetic to have shoes with good air circulation; therefore many diabetic footwear features fabric or sandal-style uppers.

If you have any questions about diabetic shoes and their benefits, please contact one of our offices today to speak with one of our podiatrists about your specific needs.

That Pain in Your Back Could be Linked to Your Feet

Back pain and feet by Foot Health Facts

If your lower back has been hurting, and you don’t remember doing anything to injure it, the source of your pain could be your feet! Foot pain is something that many people try to ignore. After all, doesn’t everyone’s feet hurt now and then? But if foot pain is something that has been with you for quite awhile, it could be causing problems in your ankles, knees, hips and even your back.

That old song, “The leg bone’s connected to the thigh bone…The thigh bone’s connected to the hip bone…,” tells the whole story. Our bodies are like a chain, with one link–or bone–connecting at the joint to another link. Think about what would happen if the first link in the chain was out of position. The point at which it meets the next link would eventually overstress that link and adversely affect the entire chain.

That’s what happens when we have foot pain. If the normal way of walking is painful, we instinctively change our walking pattern. Say you have arthritis, and your big toe joint hurts, so you change our gait to avoid bending the joint when you walk. Changing your gait changes the mechanics of your ankle joint, eventually causing ankle pain. This change in your walking pattern can also affect the whole chain of your lower body… from the ankle, to the knee, to the hip, and then to the lower back.

When foot pain or a foot deformity causes you to change the way you walk, it changes the way the bones of all those other joints move with each other. Cartilage in the joints can wear down, ligaments and tendons can be stressed beyond their normal range, and arthritis can set in.

If your feet or ankles aren’t working right, don’t ignore them! Contact a foot and ankle surgeon for an evaluation. Your back (and knees and hips) will thank you!