Sweaty Feet, to Sexy Feet

Now you won’t have to read these odor-eating tips…. But first, could you maybe put your shoes back  on- and stick around for the following advice?

face feet how to take care of feet in summerHow does sweaty feet occur? Sweaty feet occurs due to a multiple of factors including hot or cold weather, diet, physical activities, and anxiety. The soles of the feet are completely hairless, but covered in hundreds of little sweat glands.

If you ignore the environment under the foot and in between the toes can become warm and moist, which is the perfect breeding ground for bacteria and fungus odor, which may lead to Athlete’s Foot and toe nail infections. We recommend doing the following.

Wash your feet OFTEN: You should keep your feet clean. Use warm, soapy water and wash your feet several times a day if you perspire a lot,  smell them. Gently scrub them with a soft brush, wash between your toes, and after they are clean we recommend a quick rinse in cold water, but most important after cleaning is to dry them completely. Than let you feet air out 10 minutes prior to putting your shoes on. A little foot power helps too if you apply it to your toes after the 10 minutes to.

Change your socks often: An easy approach to dealing with odoriferous feet is to change socks three or four times a day. Plus try to always wear socks made of natural fibers, like cotton. Synthetic materials do not absorb well, and make your feet hotter. If you wear socks to bed wear cotton ones, and put a fresh pair of shocks on in the morning.

Good shoe sense: Try to wear a different pair of shoes every day. It takes at least 24 hours for your shoes to dry out thoroughly. It is never a good idea to wear shoes that do not breath, and sandals are a better choice if weather permitting.

You are what you eat: OK, maybe you are not onions or garlic, but they sure can make your feet smell like them if you eat a lot of them. Your body sweats out garlic, spices, onions, so try not to indulge in these as much and you will reduce your foot odor, also if you are a diabetic studies show that high sugar promotes foot sweating. So watch your sugar levels. Coffee or caffeinated products also cause your feet to sweat, and should be drank in moderation, and drink plenty of water.

Your mood: Be calm, and you got this. Your sweat glands in your feet and palms are similar to those found in your armpits and they respond to moods. Emotional Stress can trigger excessive sweating in your feet no matter if it is good or bad. If you are an athlete, after your activity, wash your feet, dry them, change your socks, and put on clean shoes. If you are stressed due to anxiety, you can increase your sweat activity in your shoes, which in turn leads to smelly feet. So try not get yourself stressed out, but if you do – wash your feet, dry them, change your socks, and put on clean shoes. Try smiling more, and use a stress ball when you have anxiety, but you should always seek the advice of a medical professional to assist you with your anxiety in an effort to regulate your body, and mind. Sometimes a simple blood test that also checks your thyroid can tell us  that we need to regulate it. By treating the thyroid, we can reduce the stress level in our bodies, and  this too helps prevent sweaty feet.

faca_website_2012-03-07_1823

 

For more tips on how to keep your feet looking and feeling healthy visit us at www.footexperts.com

 

 

 

 

 

Advertisements

Foot Orthotics Chicago

FACA Asics Walking Shoes 2

Most of us will experience painful feet ailments at one time in our lives and foot orthotics Chicago doctors are the answer. Unfortunately, many people think that having feet pain is part of getting older, but that is not true. In fact, foot orthotics Chicago specialists, such as the Foot & Ankle Clinics of America, help individuals overcome feet issues every day.

It is not hard to understand how residents of Chicagoland would need the assistance of the Foot & Ankle Clinics of America. Fortunately, we have locations in Chicago, IL, Orland Park, ILEast Chicago, INHighland, IN, and Munster, IN to handle any foot orthotics Chicago area residents might need assistance resolving. Our qualified doctors have the experience needed to diagnose and treat your foot issues no matter what they are.

Foot orthotics Chicago is typically a confusing topic because it can represent both a specialty in the orthopedic world, as well as a device to insert into your shoes or special shoes designed specifically for your feet. This is why the confusion is so prevalent. However, patients should seek a foot orthotics Chicagospecialist to determine the best course of action for their ailment.

In some situations a foot orthotics Chicago doctor from the Foot & Ankle Clinics of America may recommend an insert to help alleviate pain from bunions or fallen arches. In other scenarios special shoes may be required that are made specifically for the patient. There are some cases were foot orthotics Chicagospecialists may use a combination of treatments, such as surgery with special inserts used afterward. The only way to get real relief is to seek the advice of a doctor at the Foot & Ankle Clinics of America.

There are some patients that will try to be their own foot orthotics Chicago specialist by diagnosing the problem using websites or special machines and then purchasing expensive inserts for their shoes. Although this may work for some situations, it could make the problem worse if the diagnosis is incorrect. For this reason, it is recommended that patients avoid trying to remedy their feet problems alone. It takes a trained foot orthotics Chicago physician to determine the proper course of treatment because many ailments can have similar symptoms, but require a completely different form of management to get relief.

There are foot orthotics that Chicago residents can buy at the store, such as gel inserts, etc. These items are fine for common aches and pains related to long periods of standing or to reduce foot odor. However, patients with serious pain in one or both feet should avoid self-diagnosis and seek the professional opinion of a foot orthotics Chicago specialist. These individuals are doctors with specialized training in the treatment of foot and ankle issues. In fact, the Foot & Ankle Clinics of America has board certified doctors that work with individuals and athletes to treat broken ankle Chicago problems, as well as simple problems, such as cornsbunions, and plantar warts that may require surgery or a basic orthotic to reduce or eliminate pain.

Remember, our feet are the foundation for our bodies, and we must take good care of them, if we want to have an active life as we get older. The Foot & Ankle Clinics of America is available to deal with all of your issues related to this important part of the body. So if you need a foot orthotics Chicago specialist or require an orthopedic doctor for an ankle issue, don’t waste time hoping the problem will clear up on its own. We always recommend that our patients seek treatment right away to avoid further damage.

faca_website_2012-03-07_1823

 

Be good to your feet: Foot Tips by Chicago’s Top Podiatrist

Happy feet is a Happy Life

Never ignore your foot pain. It can result in many other health issues such as disease, and back issues.

Here’s our foot tip of the week:

Faca feet post

The Hated Cracked heels

Not moisturizing your feet can lead to heels that become dry and cracked.

Always wash your feet daily by using water, and a mild soap, but most of all dry your feet completely.

Now exfoliate your dead skin with the following:

  • Pumice Stone: Granulated stone is the ideal beauty tool for dry feet. They are available in a variety of shapes, and sizes for easy use.
  • Scrubs: Are specially formulated to work on your feet, foot scrubs typically contain ingredients that stimulate circulation, and condition the skin while cleaning away dead skin cells.
  • Creams: These are similar to common moisturizers, which provide a little something extra for your tired feet. They penetrate the skin with intense moisture, and provide long relief over time.

To make the most of your daily foot care, apply a foot cream nightly. Invigorate your feet with Tea Tree Oil, and moisturizer them with Shea Butter to ensure your feet stay soft like a newborns bottom.

 

FACA_2012-01-09_1234

 

 

Simple Suggestions for Healthy Feet

A few foot friendly tips from Dr. Massuda and her staff

  • Keep your feet clean and dry.
  • Apply olive oil or lanolin to dry skin.
  • Avoid using hot water and use mild soaps.
  • Dry skin carefully and completely. Do not rub hard with a towel.
  • Avoid if possible athlete’s foot infection, use a mild fungicidal powder.
  • Do not cut callouses, corns, or ingrown toe nails.
  • Avoid bruises, burns, cracks, cuts, and frostbite. If any of these injuries occur, seek professional advice immediately.
  •  Avoid using harsh or strong medications such as antiseptics containing iodine or carbolic acid, etc., corn cures, or chemical compounds and ointments for athlete’s foot.
  • Avoid exposure to cold and dampness.
  • Seek immediate professional care for any ulcer or sore on the foot or leg.
  • Proper care and treatment of your feet will relieve pain and help your feet to carry on the duties necessary to living a full and happy life.

If you are having trouble with your feet or ankles, don’t ignore them! Contact us for an evaluation at (773) 752-2111. Your back (and knees and hips) will thank you later.

 

Like us on Facebook

Peroneal Tendon Injuries by Foot Health Facts

What Are the Peroneal Tendons?

PeronealA tendon is a band of tissue that connects a muscle to a bone. The two peroneal tendons in the foot run side-by-side behind the outer ankle bone. One peroneal tendon attaches to the outer part of the midfoot, while the other tendon runs under the foot and attaches near the inside of the arch. The main function of the peroneal tendons is to stabilize the foot and ankle and protect them from sprains.

Causes and Symptoms of Peroneal Tendon Injuries
Peroneal tendon injuries may be acute (occurring suddenly) or chronic (developing over a period of time). They most commonly occur in individuals who participate in sports that involve repetitive ankle motion. In addition, people with higher arches are at risk for developing peroneal tendon injuries. Basic types of peroneal tendon injuries are tendonitis, tears, and subluxation.

Tendonitis is an inflammation of one or both tendons. The inflammation is caused by activities involving repetitive use of the tendon, overuse of the tendon, or trauma (such as an ankle sprain). Symptoms of tendonitis include:

  • Pain
  • Swelling
  • Warmth to the touch

Acute tears are caused by repetitive activity or trauma. Immediate symptoms of acute tears include:

  • Pain
  • Swelling
  • Weakness or instability of the foot and ankle

As time goes on, these tears may lead to a change in the shape of the foot, in which the arch may become higher.

Degenerative tears (tendonosis) are usually due to overuse and occur over long periods of time – often years. In degenerative tears, the tendon is like taffy that has been overstretched until it becomes thin and eventually frays. Having high arches also puts you at risk for developing a degenerative tear. The symptoms of degenerative tears may include:

  • Sporadic pain (occurring from time to time) on the outside of the ankle
  • Weakness or instability in the ankle
  • An increase in the height of the arch

Subluxation – one or both tendons have slipped out of their normal position. In some cases, subluxation is due to a condition in which a person is born with a variation in the shape of the bone or muscle. In other cases, subluxation occurs following trauma, such as an ankle sprain. Damage or injury to the tissues that stabilize the tendons (retinaculum) can lead to chronic tendon subluxation. The symptoms of subluxation may include:

  • A snapping feeling of the tendon around the ankle bone
  • Sporadic pain behind the outside ankle bone
  • Ankle instability or weakness

Early treatment of a subluxation is critical, since a tendon that continues to sublux (move out of position) is more likely to tear or rupture. Therefore, if you feel the characteristic snapping, see a foot and ankle surgeon immediately.

Diagnosis
Because peroneal tendon injuries are sometimes misdiagnosed and may worsen without proper treatment, prompt evaluation by a foot and ankle surgeon is advised. To diagnose a peroneal tendon injury, the surgeon will examine the foot and look for pain, instability, swelling, warmth, and weakness on the outer side of the ankle. In addition, an x-ray or other advanced imaging studies may be needed to fully evaluate the injury. The foot and ankle surgeon will also look for signs of an ankle sprain and other related injuries that sometimes accompany a peroneal tendon injury. Proper diagnosis is important because prolonged discomfort after a simple sprain may be a sign of additional problems.

Non-Surgical Treatment
Treatment depends on the type of peroneal tendon injury. Options include:

  • Immobilization. A cast or splint may be used to keep the foot and ankle from moving and allow the injury to heal.
  • Medications. Oral or injected anti-inflammatory drugs may help relieve the pain and inflammation.
  • Physical therapy. Ice, heat, or ultrasound therapy may be used to reduce swelling and pain. As symptoms improve, exercises can be added to strengthen the muscles and improve range of motion and balance.
  • Bracing. The surgeon may provide a brace to use for a short while or during activities requiring repetitive ankle motion. Bracing may also be an option when a patient is not a candidate for surgery.

When is Surgery Needed?
In some cases, surgery may be needed to repair the tendon or tendons and perhaps the supporting structures of the foot. The foot and ankle surgeon will determine the most appropriate procedure for the patient’s condition and lifestyle. After surgery, physical therapy is an important part of rehabilitation.

For all Appointments and Inquiries, please call: (773) 752 2111

Email: info@footexperts.com
Website: www.footexperts.com

Foot & Ankle Clinics of America FACA on Facebook, click here for more info.

Follow Foot & Ankle Clinics of America on Twitter

 

Surgeons Warn: Skateboarding Tough on Feet, Ankles

BOARD TRICKS, REPEATED FOOT IMPACT CAN LEAD TO SERIOUS INJURY

Image

Children and young adults love the thrill of skateboarding. They learn to master their skills of “riding the rail” and “catching air.” But according to the American College of Foot and Ankle Surgeons (ACFAS), such tricks, while fun, can be physically demanding and cause serious foot and ankle injuries.

Foot and ankle surgeons around the country warn they continue to see serious lower-extremity skateboard injuries among their patients. These injuries range from minor bruises to open wounds or cuts to more serious foot and ankle sprains and fractures, which may require surgical repair.

Virginia-based foot and ankle surgeon, Jennifer Purvis, DPM, AACFAS, advises skateboarders to use caution and wear protective gear, including properly supportive shoes, when skateboarding. “Skateboarding can be particularly hard on your feet and ankles because of the impact caused when performing jumps and tricks,” Dr. Purvis explains.  “Skateboarders should be aware that the strain from repetitive, forceful motions can also cause painful foot and heel conditions such as plantar fasciitis, bone spurs and Achilles tendonitis, which may require more intensive, longer-term therapies,” she said.

Even minor cuts or abrasions on your feet can cause serious problems.  Dr. Purvis recently treated a 21-year-old skateboarder for scrapes on his feet and ankles that were not healing. Tests indicated he had contracted MRSA – a very serious and sometimes deadly staph infection, which required surgery and four weeks of antibiotic therapy.

Foot and ankle sprains and fractures are common skateboarding injuries. Karl Collins, DPM, FACFAS, who practices in St. Louis, stresses the importance of seeing a foot and ankle surgeon to ensure proper diagnosis and course of treatment for these injuries. Until you can be seen by a doctor, it is best to take a break from activities and use R.I.C.E. therapy (Rest, Ice, Compression, and Elevation), which helps to reduce pain and control swelling around the injury.

“A common misconception about foot and ankle fractures is that if you can walk on the foot, there isn’t a fracture,” Dr. Collins said. “That’s not always the case, and only a proper diagnosis can rule out a serious injury requiring an advanced treatment plan.”

For all Appointments and Inquiries, please call: (773) 752 2111

Email: info@footexperts.com
Website: www.footexperts.com

Foot & Ankle Clinics of America FACA on Facebook, click here for more info.

Follow Foot & Ankle Clinics of America on Twitter

Advancing Tissue Healing Without Surgery by Foot Health Facts

You don’t have to be a professional athlete to benefit from a new procedure called platelet-rich plasma (PRP) therapy.

Used in Pittsburgh Steelers wide receiver Hines Ward and Major League pitcher Takashi Saito, the technique also is being used to treat foot and ankle conditions in “weekend warriors” and to heal wounds in diabetics. It can even help those suffering from arthritis, according to Sean T. Grambart, DPM, FACFAS, an Illinois foot and ankle surgeon.

PRP is a growth factor found in blood platelets that can promote the healing of bones, cartilage, blood vessels, tendons and tissue. A small vial of the patient’s blood is spun in a centrifuge to separate out the PRP, which then is injected at the injury site.

According to Grambart, he has used PRP for almost three years now and has experienced successful responses with it in his patients. “I have seen positive outcomes with chronic Achilles tendon pain, bone healing for non-unions and acute ligament injuries in athletes. I also have seen it work well in patients with chronic pain syndromes.”

For example, Dr. Grambart uses PRP when conservative measures such as medication, splints and physical therapy have failed in patients with chronic Achilles tendon pain. “Instead of performing a surgical procedure that involves opening the Achilles tendon, removing the scar tissue and requiring the patient to have about a six-month recovery, we can inject PRP into the tendon to bring the growth factors directly to the tendon, which can stimulate healing.”

The biggest advantage, he said, is the recovery is easier for the patient. After the procedure, the patient wears a protective boot for about two to five days and then can start to advance activities. “Patients usually notice improvement within four to six weeks and if needed, additional injections can be given as well to maximize the benefit.”

PRP therapy, however, is not a cure-all. As with most treatments, it may not work for everyone, but research to find the full effectiveness of PRP in the treatment of foot and ankle conditions continues, Dr. Grambart acknowledged.

Dr. Grambart is optimistic about the potential uses of PRP. “I think we are just seeing the tip of the iceberg with how PRP affects the different tissues within the body and how it can be used to advance healing,” he said.

 

For all of your foot care questions and needs visit us online at http://www.FootExperts.com.