Easy steps to beautiful feet

happy feet

Make your feet Happy…

You don’t need to resort to radical foot surgery to make sure your feet look great in your High Heels this summer. Thankfully there are simpler and more pain-free ways to keep your feet healthy and looking Amazing. Of course pretty toes are about more than just vanity. Daily foot care is a way of warding off painful problems. Here’s what you need to do.

Get rid of dead skin

Dead or hard skin is caused by stress or friction on your foot and so tends to form on the heel, sides and balls of the feet. It’s tempting to ignore but left untreated can soon turn into painful corns. ‘The best way to handle this is to remove the dead skin with a foot file and apply an intensive moisturizing lotion immediately after,’ says Dr. Massuda, podiatrist at Foot and Ankle Clinic of America.

Healthy diet for healthy feet

Our feet and toenails receive daily abuse through wear and tear, and bad fitting shoes. However, what you eat can have a negative or positive effect on keeping your nails healthy. If your nails are brittle and dry, it is likely that your diet is deficient in fat. and certain vitamins. Diet’s that are rich in vitamin B12, vitamin C, vitamin E, zinc and biotin will help keep your nails healthy. A deficiency in any of these may lead the nail to become brittle, thickened or discolored. To help avoid this, eat plenty of fish, lean meat, eggs, dairy products, salad, yogurt, veggie’s including carrots, and tomatoes.

Exfoliate and Moisturize your feet daily

Exfoliating and  moisturizing your feet daily can help prevent dead or hard skin and/or calluses forming on your feet. The skin of the foot is thicker than anywhere else on your body, moisturizing with deep penetrating lotions or even body butter is a must. Remember, if the skin on your feet is dry, apply lotion or cream at night. You can also use a urea based cream that will soften your feet as you sleep, and this will assist with lowering the growth of dead or hard skin cells. So in closing eat right for your feet, clean your feet, exfoliate them, dry them off, than apply lotion daily, and nightly. faca_website_2012-03-07_1823

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Sweaty Feet, to Sexy Feet

Now you won’t have to read these odor-eating tips…. But first, could you maybe put your shoes back  on- and stick around for the following advice?

face feet how to take care of feet in summerHow does sweaty feet occur? Sweaty feet occurs due to a multiple of factors including hot or cold weather, diet, physical activities, and anxiety. The soles of the feet are completely hairless, but covered in hundreds of little sweat glands.

If you ignore the environment under the foot and in between the toes can become warm and moist, which is the perfect breeding ground for bacteria and fungus odor, which may lead to Athlete’s Foot and toe nail infections. We recommend doing the following.

Wash your feet OFTEN: You should keep your feet clean. Use warm, soapy water and wash your feet several times a day if you perspire a lot,  smell them. Gently scrub them with a soft brush, wash between your toes, and after they are clean we recommend a quick rinse in cold water, but most important after cleaning is to dry them completely. Than let you feet air out 10 minutes prior to putting your shoes on. A little foot power helps too if you apply it to your toes after the 10 minutes to.

Change your socks often: An easy approach to dealing with odoriferous feet is to change socks three or four times a day. Plus try to always wear socks made of natural fibers, like cotton. Synthetic materials do not absorb well, and make your feet hotter. If you wear socks to bed wear cotton ones, and put a fresh pair of shocks on in the morning.

Good shoe sense: Try to wear a different pair of shoes every day. It takes at least 24 hours for your shoes to dry out thoroughly. It is never a good idea to wear shoes that do not breath, and sandals are a better choice if weather permitting.

You are what you eat: OK, maybe you are not onions or garlic, but they sure can make your feet smell like them if you eat a lot of them. Your body sweats out garlic, spices, onions, so try not to indulge in these as much and you will reduce your foot odor, also if you are a diabetic studies show that high sugar promotes foot sweating. So watch your sugar levels. Coffee or caffeinated products also cause your feet to sweat, and should be drank in moderation, and drink plenty of water.

Your mood: Be calm, and you got this. Your sweat glands in your feet and palms are similar to those found in your armpits and they respond to moods. Emotional Stress can trigger excessive sweating in your feet no matter if it is good or bad. If you are an athlete, after your activity, wash your feet, dry them, change your socks, and put on clean shoes. If you are stressed due to anxiety, you can increase your sweat activity in your shoes, which in turn leads to smelly feet. So try not get yourself stressed out, but if you do – wash your feet, dry them, change your socks, and put on clean shoes. Try smiling more, and use a stress ball when you have anxiety, but you should always seek the advice of a medical professional to assist you with your anxiety in an effort to regulate your body, and mind. Sometimes a simple blood test that also checks your thyroid can tell us  that we need to regulate it. By treating the thyroid, we can reduce the stress level in our bodies, and  this too helps prevent sweaty feet.

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For more tips on how to keep your feet looking and feeling healthy visit us at www.footexperts.com

 

 

 

 

 

What is Podiatry?

What is Podiatry?

 

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Podiatry is defined as the branch of medicine concerned with the lower limb, particularly the foot and ankle.

Podiatrists are able to diagnose, treat and prevent foot problems using physical, mechanical, chemical and surgical therapies.

In order to become a registered podiatrist a three or four year full time undergraduate course is completed to obtain a degree in podiatry.

The medical training undertaken includes the study of anatomy, physiology, pharmacology, general medicine and microbiology.  Podiatrists also undergo specialised training in the examination, diagnosis and treatment of conditions affecting the feet.

What to expect at your first appointment

At your first consultation with a podiatrist a full medical history will be taken.  The podiatrist will also need to be aware of any medication you may be taking.  The appointment usually lasts 20-30 minutes.  Any treatment and further plans will be discussed in full during your first appointment.

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Foot Orthotics Chicago

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Most of us will experience painful feet ailments at one time in our lives and foot orthotics Chicago doctors are the answer. Unfortunately, many people think that having feet pain is part of getting older, but that is not true. In fact, foot orthotics Chicago specialists, such as the Foot & Ankle Clinics of America, help individuals overcome feet issues every day.

It is not hard to understand how residents of Chicagoland would need the assistance of the Foot & Ankle Clinics of America. Fortunately, we have locations in Chicago, IL, Orland Park, ILEast Chicago, INHighland, IN, and Munster, IN to handle any foot orthotics Chicago area residents might need assistance resolving. Our qualified doctors have the experience needed to diagnose and treat your foot issues no matter what they are.

Foot orthotics Chicago is typically a confusing topic because it can represent both a specialty in the orthopedic world, as well as a device to insert into your shoes or special shoes designed specifically for your feet. This is why the confusion is so prevalent. However, patients should seek a foot orthotics Chicagospecialist to determine the best course of action for their ailment.

In some situations a foot orthotics Chicago doctor from the Foot & Ankle Clinics of America may recommend an insert to help alleviate pain from bunions or fallen arches. In other scenarios special shoes may be required that are made specifically for the patient. There are some cases were foot orthotics Chicagospecialists may use a combination of treatments, such as surgery with special inserts used afterward. The only way to get real relief is to seek the advice of a doctor at the Foot & Ankle Clinics of America.

There are some patients that will try to be their own foot orthotics Chicago specialist by diagnosing the problem using websites or special machines and then purchasing expensive inserts for their shoes. Although this may work for some situations, it could make the problem worse if the diagnosis is incorrect. For this reason, it is recommended that patients avoid trying to remedy their feet problems alone. It takes a trained foot orthotics Chicago physician to determine the proper course of treatment because many ailments can have similar symptoms, but require a completely different form of management to get relief.

There are foot orthotics that Chicago residents can buy at the store, such as gel inserts, etc. These items are fine for common aches and pains related to long periods of standing or to reduce foot odor. However, patients with serious pain in one or both feet should avoid self-diagnosis and seek the professional opinion of a foot orthotics Chicago specialist. These individuals are doctors with specialized training in the treatment of foot and ankle issues. In fact, the Foot & Ankle Clinics of America has board certified doctors that work with individuals and athletes to treat broken ankle Chicago problems, as well as simple problems, such as cornsbunions, and plantar warts that may require surgery or a basic orthotic to reduce or eliminate pain.

Remember, our feet are the foundation for our bodies, and we must take good care of them, if we want to have an active life as we get older. The Foot & Ankle Clinics of America is available to deal with all of your issues related to this important part of the body. So if you need a foot orthotics Chicago specialist or require an orthopedic doctor for an ankle issue, don’t waste time hoping the problem will clear up on its own. We always recommend that our patients seek treatment right away to avoid further damage.

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Be good to your feet: Foot Tips by Chicago’s Top Podiatrist

Happy feet is a Happy Life

Never ignore your foot pain. It can result in many other health issues such as disease, and back issues.

Here’s our foot tip of the week:

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The Hated Cracked heels

Not moisturizing your feet can lead to heels that become dry and cracked.

Always wash your feet daily by using water, and a mild soap, but most of all dry your feet completely.

Now exfoliate your dead skin with the following:

  • Pumice Stone: Granulated stone is the ideal beauty tool for dry feet. They are available in a variety of shapes, and sizes for easy use.
  • Scrubs: Are specially formulated to work on your feet, foot scrubs typically contain ingredients that stimulate circulation, and condition the skin while cleaning away dead skin cells.
  • Creams: These are similar to common moisturizers, which provide a little something extra for your tired feet. They penetrate the skin with intense moisture, and provide long relief over time.

To make the most of your daily foot care, apply a foot cream nightly. Invigorate your feet with Tea Tree Oil, and moisturizer them with Shea Butter to ensure your feet stay soft like a newborns bottom.

 

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Dr. OZ show talks about Diabetic Foot Care: Cotton Ball Test

Diabetes Cotton Ball Test by Dr. Archer on the Dr. OZ show:

Woman's bare feet in grass with daisies between toes

 

Recently, I was watching the Dr.OZ Show and Dr. Archer was on explaining a simple test for people at risk of Diabetes that they could do at home.

 

  1. First, Clean your feet with a mild soap, and water. Dry them completely.
  2. Wait about 5 minutes. Now take a cotton ball, and rub it on the top of your hand to see what the cotton ball feels like.
  3. Now do the same thing on the bottom of your foot. The feeling should be very similar, but if you can not feel it, it could be a sign of Diabetes.

Please alert your physician, and have your blood tested soon if you can not feel the cotton ball on your feet.

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Summer Foot Health by Foot and Ankle Clinics of America

Take Care of your Feet this Summer

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The average person walks approximately 4 miles per day, which means your feet will endure the force of several hundred tons, and with 25% of our bodies bones in our feet they will bear the brunt of much of the abuse whether you know it or not.

This Summer is a wake up call to take care of your feet.

To keep your feet in good shape this year, we recommend that you soak (and than dry), exfoliate, moisturize and massage them as often as possible. If you find life is too busy for all of these steps, at the very least take off your shoes and socks and put your feet up. Changing socks throughout the day is always a great way to take care of your feet and never wear the same shoes two days in a row. Let them air out too.

How we can help you with your feet

Foot & Ankle Clinics of America treat ailments such as Sport Injuries, Bunions, Heel Pain, Ingrown Toenails, Warts, Arthritic / Joint Pain, Diabetic Ulcers, Bone Spurs, Hammertoes, Neuromas and Toenail Fungus.

Foot Experts of America Invite you to explore why our podiatric surgeons in the chicago area are the smart choice. Please check out our list o podiatry services, and surgical sections. At FACA our doctors and staff want to make sure your treatment is comfortable and pleasant. Contact us if you have any questions, or to make an appointment, and we look forward to helping you.

We are happy to serve your foot and ankle needs. Call us to make an appointment and let us help you! (773) 752 2111

http://www.FootExperts.com