Foot care as you age

Older people need to take care of their Feet too

You are most to prone to foot problems like corns, blisters, foot infections, and heel pain in later life as your skin becomes thinner and less elastic.  Painful or sore feet are not suppose to be a natural part of aging, and can be treated.

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Foot problems in older people

  • bunions
  • corns and calluses
  • heel pain or arch pain
  • cracked skin
  • ingrown toenails
  • fungal infections (athlete’s foot)

If you’re having trouble looking after your feet, you’re not alone. Age UK reports that nearly one in three older people can’t cut their own toenails.

Foot care problems tend to happen if you’re less mobile than you used to be, particularly if you have difficulty bending down. Poor eyesight, can also make it harder for you to look after your feet.

How to look after your feet

Your feet will remain in better condition, if you have a regular foot routine. This includes:

  • cutting and filing toenails and keeping them at a comfortable length
  • smoothing and moisturizing dry and rough skin
  • checking for cracks and breaks in the skin and inflammation such as blisters
  • looking for signs of infection like nail fungus or other obvious early problems, and seeking professional advice
  • choosing suitable socks and footwear
  • keeping your feet clean, dry, mobile, comfortable and warm. Bedsocks are a good idea

If it’s difficult for you to follow this routine yourself, see a professional podiatrist for help.

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Sweaty Feet, to Sexy Feet

Now you won’t have to read these odor-eating tips…. But first, could you maybe put your shoes back  on- and stick around for the following advice?

face feet how to take care of feet in summerHow does sweaty feet occur? Sweaty feet occurs due to a multiple of factors including hot or cold weather, diet, physical activities, and anxiety. The soles of the feet are completely hairless, but covered in hundreds of little sweat glands.

If you ignore the environment under the foot and in between the toes can become warm and moist, which is the perfect breeding ground for bacteria and fungus odor, which may lead to Athlete’s Foot and toe nail infections. We recommend doing the following.

Wash your feet OFTEN: You should keep your feet clean. Use warm, soapy water and wash your feet several times a day if you perspire a lot,  smell them. Gently scrub them with a soft brush, wash between your toes, and after they are clean we recommend a quick rinse in cold water, but most important after cleaning is to dry them completely. Than let you feet air out 10 minutes prior to putting your shoes on. A little foot power helps too if you apply it to your toes after the 10 minutes to.

Change your socks often: An easy approach to dealing with odoriferous feet is to change socks three or four times a day. Plus try to always wear socks made of natural fibers, like cotton. Synthetic materials do not absorb well, and make your feet hotter. If you wear socks to bed wear cotton ones, and put a fresh pair of shocks on in the morning.

Good shoe sense: Try to wear a different pair of shoes every day. It takes at least 24 hours for your shoes to dry out thoroughly. It is never a good idea to wear shoes that do not breath, and sandals are a better choice if weather permitting.

You are what you eat: OK, maybe you are not onions or garlic, but they sure can make your feet smell like them if you eat a lot of them. Your body sweats out garlic, spices, onions, so try not to indulge in these as much and you will reduce your foot odor, also if you are a diabetic studies show that high sugar promotes foot sweating. So watch your sugar levels. Coffee or caffeinated products also cause your feet to sweat, and should be drank in moderation, and drink plenty of water.

Your mood: Be calm, and you got this. Your sweat glands in your feet and palms are similar to those found in your armpits and they respond to moods. Emotional Stress can trigger excessive sweating in your feet no matter if it is good or bad. If you are an athlete, after your activity, wash your feet, dry them, change your socks, and put on clean shoes. If you are stressed due to anxiety, you can increase your sweat activity in your shoes, which in turn leads to smelly feet. So try not get yourself stressed out, but if you do – wash your feet, dry them, change your socks, and put on clean shoes. Try smiling more, and use a stress ball when you have anxiety, but you should always seek the advice of a medical professional to assist you with your anxiety in an effort to regulate your body, and mind. Sometimes a simple blood test that also checks your thyroid can tell us  that we need to regulate it. By treating the thyroid, we can reduce the stress level in our bodies, and  this too helps prevent sweaty feet.

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For more tips on how to keep your feet looking and feeling healthy visit us at www.footexperts.com

 

 

 

 

 

Broken Foot in Chicago

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broken foot in Chicago or anywhere for that matter is no fun and diagnosing the problem can be challenging. With over 26 bones and 33 joints, it is no wonder that you could have a broken foot and not even know it even after having x-rays. The foot is one of the most complex structures of the body. Unlike the hands which are just as complicated or ankle injuries in Chicago, a broken foot in Chicago can be caused by a multitude of situations. This means that unlike a break to the hand, you may not have any recollection of when the injury occurred. You may only realize there is a problem, when you start to experience pain. So when do you need to contact the Foot & Ankle Clinics of America?

Because a broken foot in Chicago can happen suddenly or over a long period of time, it may be hard to know when a specialist is needed. In other cases, the need for the Foot & Ankle Clinics of America is obvious. For instance, if your foot has been crushed by something, the damage could be substantial andsurgery may be required to correct the problems. Even with this type of injury you may be hesitant to seek medical attention. However, there are some signs that a broken foot in Chicago needs more than just some ice and a bandage.

For example, any time there is an open wound or protruding bone associated with a broken foot in Chicagoimmediate medical attention by the Foot & Ankle Clinics of America is required. This type of injury can quickly lead to a dangerous infection in the bone that could result in amputation or even death. Although most people will realize the seriousness of the situation, it is important to stress the need for medical care in these situations. However, a broken foot in Chicago may go unnoticed until pain starts and begins to grow worse over time.

Stress fractures are the most common source of a broken foot in Chicago that is not caught for some time. The reason why is easily explained. Patients with stress fractures get them over a long period of time. The cause may be associated with running, jumping, other strenuous exercise, and even obesity. The fracture occurs slowly and the broken foot in Chicago patients grows worse and more painful with each repeat of the activity. These are often the hardest injuries to diagnose because the tiny bones within the feet can be hidden by swelling. In many cases the Foot & Ankle Clinics of America’s doctors will require a CAT scan to find the fracture rather than a standard x-ray that can easily miss the problem.

broken foot in Chicago is more serious for people with diabetes, spinal cord injuries, or other forms of nerve damage because they may not feel any pain. This means the patient continues to use the afflicted appendage which can lead to complications. In most scenarios, a broken foot in Chicago will heal on its own with proper treatment, but more serious injuries may require surgery performed by the Foot & Ankle Clinics of America. It can be hard to know when an ailment is just a simple sprain or a fracture, so doctors often recommend that patients seek treatment if they are unable to put weight on the foot. Remember it is better to get the advice of a professional at the Foot & Ankle Clinics of America rather than risking additional damage that results in surgery.

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Ankle Injuries in Chicago

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Ankle injuries in Chicago are a common occurrence, regardless of the weather. In fact, you are just as likely to be injured during the slippery winter months as you are the warm sunny ones. Of course the ankle injuries in Chicago during the winter are typically caused by falling or slipping on icy roads and sidewalks, while the warmer months result in problems related to overuse or tripping. Regardless, the Foot & Ankle Clinics of America can help you get the right care.

Most ankle injuries in Chicago fall into the category of a strain, sprain, or fracture. Each of these ailments can be caused by a fall, a misstep, or sports related injury. The ankle consists of cartilage, tendons, ligaments, and bone. Most injuries involve either the ligaments (sprain) or the tendon (strain). When the bone is comprised during ankle injuries in Chicago the result is most often a fracture. Fractures are fissures in the bone. Breaks, which are a complete separation of one or more bones in the ankle into two or more parts, rarely happen, but they can be severe and require surgery. In many cases when an ankle is broken, the joint can be shattered. In this scenario, the Foot & Ankle Clinics of America would need to rebuild the ankle completely.

The majority of ankle injuries in Chicago seen by the doctors at the Foot & Ankle Clinics of America fall into the sprain or strain category and can be treated at home. The patient should immobilize the ankle using a bandage wrap or brace, which can be purchased at any drug store. The leg should be elevated and ice should be applied for the first 24 hours in 15 to 30 minute intervals. Afterward, the patient should use a combination of ice and heat. For minor sprains or strains, the problem will resolve itself in two to three days. However, some ankle injuries in Chicago are more serious. A sprain or strain can include tears that require surgery and/or physical therapy. The doctors at the Foot & Ankle Clinics of America can help you determine the seriousness of your case and provide you with the proper treatment.

While most sports ankle injuries in Chicago are the result of sudden trauma to the joint, there are ailments that can happen over time. As an example, tendonitis can occur because of overuse, which leads to painful inflammation. In other cases, there may be small tears that go unnoticed or are not given enough time to heal, which lead to more serious problems. These ankle injuries in Chicago require the care of an expert, such as the physicians at the Foot & Ankle Clinics of America. Only a qualified professional can determine the right treatment for your case.

Although arthritis is not considered true ankle injuries in Chicago or elsewhere in the world, it can be a crippling problem. Arthritis can be inherited or the result of past injuries. Ankle injuries in Chicago that are actually caused by arthritis can be treated using medication and therapy. The Foot & Ankle Clinics of America have experience working with all forms of ankle and foot related problems, so you can rest assured that you will receive the proper care needed to get you back on your feet and active as soon as possible.

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Foot Problems in Chicago

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For many people, every day is a struggle with pain and discomfort, but there is no need to suffer from foot problems in Chicago. The Foot & Ankle Clinics of America have two locations in Chicago, as well as a facility in Orland Park and Indiana with a staff of professionals that are dedicated to making walking easier. If you live in the city, walking and standing are most likely a very important part of your day. Even if you drive most of the time, foot problems in Chicago can have a negative effect on your personal life.

Because there are so many varieties of ailments related to the feet, patients may give up on a solution or have the misconception that foot problems in Chicago are a natural part of growing old. The Foot & Ankle Clinics of America want residents to know that you don’t need to live with pain, discomfort, or embarrassment any more. There are treatments for many of the most common feet problems and the majority these solutions avoid the need for surgery. In fact, many of our patients discover that simply adding orthotics, changing shoes, or doing physical therapy will alleviate any foot problems in Chicago.

There are some foot problems in Chicago residents that will also include an ankle injury. When this is the case, you will need a foot doctor in Chicago that can also handle ankle injuries in Chicago. The Foot & Ankle Clinics of America are foot and ankle experts. When foot problems in Chicago involve the ankle, both issues must be corrected for treatment to be effective. Using the same clinic offers more convenience and better care because your treatment plan will include solutions for all of the affected areas.

It has been our observation that most patients suffer from similar ailments, especially when you look at patients from the same location. For example, foot problems in Chicago during the winter will often include injuries caused by a slippery sidewalk or stairs. This is reflected in the number of patients suffering from abroken foot in Chicago during a winter storm.

Of course, summer activities are also responsible for foot problems in Chicago. Foot injuries like cuts are a predominant complaint during the summer months. However, there are some foot problems in Chicago that are a year-long battle. For instance, bunions, corns, and diabetes complications concerning the feet can happen any time. The Foot & Ankle Clinics of America can usually treat these conditions without surgeryusing other techniques and medications. However, there are some foot problems in Chicago that will require surgery.

When foot problems in Chicago fail to respond to less invasive measures, surgery may be the only option. The removal of a corn may be a simple procedure that is completed during an office visit, but more serious injuries or bunions may require a short hospital stay. It is not uncommon for patients to avoid going to a foot doctor in Chicago until the pain is severe or your foot problems have started to cause mobility issues. The Foot & Ankle Clinics of America wants to encourage people suffering from a foot or ankle issue to seek medical treatment right away. The sooner we begin treating the problem the less likely surgery is.

Foot pain is painful and even embarrassing, but doesn’t have to be. The Foot & Ankle Clinics of America has the solutions to many common feet issues, so if your toenail fungus is keeping you from wearing sandals, or you have given up walking because of a painful bunion schedule an appointment today. Foot problems in Chicago shouldn’t keep you from enjoying life.

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I need a ankle Doctor in Orland Park

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It happens all the time to people from all walks of life. You trip on a curb, step out of a car, or slip on the ice and suddenly you are in desperate need of an ankle doctor. Fortunately, there is a well-respected ankle doctor in Orland Park at the Foot & Ankle Clinics of America. With a board certification and privileges at some of Chicagoland’s most respected hospitals, you know you are getting the best care possible.

Now that you know that the Foot & Ankle Clinics of America is the place to go for treatment from a qualifiedankle doctor in Orland Park, you might be curious why ankle injuries are so varied in treatment. For instance, two people step off of a curb wrong in a similar way, but one person requires surgery while the other has only a minor sprain. Well, only an ankle doctor in Orland Park or elsewhere in the country could tell you the exact answer, but there are some simple explanations.

The Foot & Ankle Clinics of America‘s podiatrist will tell you that one of the main determinations for the seriousness of an injury is the flexibility of the joint prior to tripping on a curb or slipping on the ice. Individuals that are flexible tend to have less severe injuries. However, if an individual has experienced several sprains or strains in the past, then an ankle doctor in Orland Park may discover that the tendons, bones, muscles, and/or ligaments are damaged and loose. This makes the person more susceptible to injury.

When a person has a history of injuries to the ankle a podiatrist may determine that reconstruction of the joint is required to prevent further problems and damage. In this scenario, you want an ankle doctor in Orland Park that has experience with reconstruction. The Foot & Ankle Clinics of America has over 32 years dealing with all forms of reconstruction using the most modern techniques. Patients who undergo the procedure are often shocked the first time they experience a wrong step or twist of the ankle that would have caused a major problem in the past is of no consequence after surgery.

Of course, in some instances tripping on a curb or slipping on the ice can cause a severe problem without a prior history. It is easy for major injuries like a break to happen with any fall. An ankle doctor in Orland Parkor Chicagoland can treat the most severe traumas with a cast or surgery. The healing time can vary from a few weeks to a few months, but only a trained ankle doctor in Orland Park or Chicago, like the professionals at the Foot & Ankle Clinics of America can determine the right course of treatment.

Typically, when a person takes a tumble the result is a sore ego with a few bumps and bruises, but there are occasions that cause more than a minor sprain or strain. If an injury is severe or isn’t healing, it is critical that a qualified ankle doctor in Orland Park or Chicago is seen as soon as possible to prevent permanent damage. An appointment can be made at the Foot & Ankle Clinics of America website. We will help get you back on both feet in no time!

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Be good to your feet: Foot Tips by Chicago’s Top Podiatrist

Happy feet is a Happy Life

Never ignore your foot pain. It can result in many other health issues such as disease, and back issues.

Here’s our foot tip of the week:

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The Hated Cracked heels

Not moisturizing your feet can lead to heels that become dry and cracked.

Always wash your feet daily by using water, and a mild soap, but most of all dry your feet completely.

Now exfoliate your dead skin with the following:

  • Pumice Stone: Granulated stone is the ideal beauty tool for dry feet. They are available in a variety of shapes, and sizes for easy use.
  • Scrubs: Are specially formulated to work on your feet, foot scrubs typically contain ingredients that stimulate circulation, and condition the skin while cleaning away dead skin cells.
  • Creams: These are similar to common moisturizers, which provide a little something extra for your tired feet. They penetrate the skin with intense moisture, and provide long relief over time.

To make the most of your daily foot care, apply a foot cream nightly. Invigorate your feet with Tea Tree Oil, and moisturizer them with Shea Butter to ensure your feet stay soft like a newborns bottom.

 

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