Sweaty Feet, to Sexy Feet

Now you won’t have to read these odor-eating tips…. But first, could you maybe put your shoes back  on- and stick around for the following advice?

face feet how to take care of feet in summerHow does sweaty feet occur? Sweaty feet occurs due to a multiple of factors including hot or cold weather, diet, physical activities, and anxiety. The soles of the feet are completely hairless, but covered in hundreds of little sweat glands.

If you ignore the environment under the foot and in between the toes can become warm and moist, which is the perfect breeding ground for bacteria and fungus odor, which may lead to Athlete’s Foot and toe nail infections. We recommend doing the following.

Wash your feet OFTEN: You should keep your feet clean. Use warm, soapy water and wash your feet several times a day if you perspire a lot,  smell them. Gently scrub them with a soft brush, wash between your toes, and after they are clean we recommend a quick rinse in cold water, but most important after cleaning is to dry them completely. Than let you feet air out 10 minutes prior to putting your shoes on. A little foot power helps too if you apply it to your toes after the 10 minutes to.

Change your socks often: An easy approach to dealing with odoriferous feet is to change socks three or four times a day. Plus try to always wear socks made of natural fibers, like cotton. Synthetic materials do not absorb well, and make your feet hotter. If you wear socks to bed wear cotton ones, and put a fresh pair of shocks on in the morning.

Good shoe sense: Try to wear a different pair of shoes every day. It takes at least 24 hours for your shoes to dry out thoroughly. It is never a good idea to wear shoes that do not breath, and sandals are a better choice if weather permitting.

You are what you eat: OK, maybe you are not onions or garlic, but they sure can make your feet smell like them if you eat a lot of them. Your body sweats out garlic, spices, onions, so try not to indulge in these as much and you will reduce your foot odor, also if you are a diabetic studies show that high sugar promotes foot sweating. So watch your sugar levels. Coffee or caffeinated products also cause your feet to sweat, and should be drank in moderation, and drink plenty of water.

Your mood: Be calm, and you got this. Your sweat glands in your feet and palms are similar to those found in your armpits and they respond to moods. Emotional Stress can trigger excessive sweating in your feet no matter if it is good or bad. If you are an athlete, after your activity, wash your feet, dry them, change your socks, and put on clean shoes. If you are stressed due to anxiety, you can increase your sweat activity in your shoes, which in turn leads to smelly feet. So try not get yourself stressed out, but if you do – wash your feet, dry them, change your socks, and put on clean shoes. Try smiling more, and use a stress ball when you have anxiety, but you should always seek the advice of a medical professional to assist you with your anxiety in an effort to regulate your body, and mind. Sometimes a simple blood test that also checks your thyroid can tell us  that we need to regulate it. By treating the thyroid, we can reduce the stress level in our bodies, and  this too helps prevent sweaty feet.

faca_website_2012-03-07_1823

 

For more tips on how to keep your feet looking and feeling healthy visit us at www.footexperts.com

 

 

 

 

 

Dr. Massuda performs Biomechanical and Musculoskeletal Assessment

Many problems in the lower limb, knee, hip and lower back are from the way our feet contact the ground.

faca Podiatry water

Foot and Ankle Clinics of America in Chicago can provide a comprehensive bio-mechanical and musculoskeletal assessment service to help us identify common and complex presentations resulting from your sporting injuries and general wear and tear on your feet.

Bio-mechanical and musculoskeletal problems can increase stresses within the foot structure and surrounding soft tissues creating pain. In some cases, the problem may lie in a number of areas such as poor posture, pelvic misalignment, leg length discrepancies and tight or poorly toned muscles.

Feet are our body’s foundation

Our bio-mechanical and musculoskeletal assessment focuses on the foot, ankle and knee joints and further includes the pelvis and lower back whilst assessing the relationship between them. The bio-mechanical assessment highlights compensatory movements at the pelvis and throughout the lower limbs and particularly at the major joints of the ankle and foot.

Correction of poor foot bio-mechanics with orthotics can improve and prevent many types of symptoms to include:

  • Pediatric / children’s foot problems and rolling in at the ankle
  • Forefoot pain, Morton’s Neuroma – (Metatarsaglia)
  • Bunions – (Hallux Limitus or Hallux Rigidus)
  • Arch strain – (Plantar Fasciitis)
  • Policeman’s Heel – (Heel Spur)
  • Ankle Pain – (Tibialis Dysfunction, Lateral impingement Syndrome)
  • Shin Pain – (Compartmental Syndrome, Shin Splints)
  • Knee Pain
  • Patellofemoral syndrome
  • Lower back pain

Information compiled throughout the bio-mechanical assessment allows Foot and Ankle Clinics of America in Chicago to prescribe effective treatment and orthotic devices. 

faca_website_2012-03-07_1823

Foot Orthotics Chicago

FACA Asics Walking Shoes 2

Most of us will experience painful feet ailments at one time in our lives and foot orthotics Chicago doctors are the answer. Unfortunately, many people think that having feet pain is part of getting older, but that is not true. In fact, foot orthotics Chicago specialists, such as the Foot & Ankle Clinics of America, help individuals overcome feet issues every day.

It is not hard to understand how residents of Chicagoland would need the assistance of the Foot & Ankle Clinics of America. Fortunately, we have locations in Chicago, IL, Orland Park, ILEast Chicago, INHighland, IN, and Munster, IN to handle any foot orthotics Chicago area residents might need assistance resolving. Our qualified doctors have the experience needed to diagnose and treat your foot issues no matter what they are.

Foot orthotics Chicago is typically a confusing topic because it can represent both a specialty in the orthopedic world, as well as a device to insert into your shoes or special shoes designed specifically for your feet. This is why the confusion is so prevalent. However, patients should seek a foot orthotics Chicagospecialist to determine the best course of action for their ailment.

In some situations a foot orthotics Chicago doctor from the Foot & Ankle Clinics of America may recommend an insert to help alleviate pain from bunions or fallen arches. In other scenarios special shoes may be required that are made specifically for the patient. There are some cases were foot orthotics Chicagospecialists may use a combination of treatments, such as surgery with special inserts used afterward. The only way to get real relief is to seek the advice of a doctor at the Foot & Ankle Clinics of America.

There are some patients that will try to be their own foot orthotics Chicago specialist by diagnosing the problem using websites or special machines and then purchasing expensive inserts for their shoes. Although this may work for some situations, it could make the problem worse if the diagnosis is incorrect. For this reason, it is recommended that patients avoid trying to remedy their feet problems alone. It takes a trained foot orthotics Chicago physician to determine the proper course of treatment because many ailments can have similar symptoms, but require a completely different form of management to get relief.

There are foot orthotics that Chicago residents can buy at the store, such as gel inserts, etc. These items are fine for common aches and pains related to long periods of standing or to reduce foot odor. However, patients with serious pain in one or both feet should avoid self-diagnosis and seek the professional opinion of a foot orthotics Chicago specialist. These individuals are doctors with specialized training in the treatment of foot and ankle issues. In fact, the Foot & Ankle Clinics of America has board certified doctors that work with individuals and athletes to treat broken ankle Chicago problems, as well as simple problems, such as cornsbunions, and plantar warts that may require surgery or a basic orthotic to reduce or eliminate pain.

Remember, our feet are the foundation for our bodies, and we must take good care of them, if we want to have an active life as we get older. The Foot & Ankle Clinics of America is available to deal with all of your issues related to this important part of the body. So if you need a foot orthotics Chicago specialist or require an orthopedic doctor for an ankle issue, don’t waste time hoping the problem will clear up on its own. We always recommend that our patients seek treatment right away to avoid further damage.

faca_website_2012-03-07_1823

 

Simple Suggestions for Healthy Feet

A few foot friendly tips from Dr. Massuda and her staff

  • Keep your feet clean and dry.
  • Apply olive oil or lanolin to dry skin.
  • Avoid using hot water and use mild soaps.
  • Dry skin carefully and completely. Do not rub hard with a towel.
  • Avoid if possible athlete’s foot infection, use a mild fungicidal powder.
  • Do not cut callouses, corns, or ingrown toe nails.
  • Avoid bruises, burns, cracks, cuts, and frostbite. If any of these injuries occur, seek professional advice immediately.
  •  Avoid using harsh or strong medications such as antiseptics containing iodine or carbolic acid, etc., corn cures, or chemical compounds and ointments for athlete’s foot.
  • Avoid exposure to cold and dampness.
  • Seek immediate professional care for any ulcer or sore on the foot or leg.
  • Proper care and treatment of your feet will relieve pain and help your feet to carry on the duties necessary to living a full and happy life.

If you are having trouble with your feet or ankles, don’t ignore them! Contact us for an evaluation at (773) 752-2111. Your back (and knees and hips) will thank you later.

 

Like us on Facebook

Easy ways to stop smelly feet

Smelly feet is also medically know as bromodosis, which is a common year round problem. It can be embarrassing and unpleasant for you and people around you when your feet smell.

The main cause is sweaty feet combined with wearing the same shoes every day.

Faca feet post

Why feet sweat

Did you know that there are more sweat glands in our feet than anywhere else in the body?

Anyone can get sweaty feet, regardless of the temperature or time of year, but teenagers, diabetics, and pregnant women are especially prone because hormonal and insulin changes in your body that make them sweat.

You are also more likely to have foot perspiration if you are on your feet all day or if you are under a lot of stress or you have a medical condition called hyperhidrosis, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, can also lead to sweaty feet with bad foot odor.

According to Dr. Massuda, Podiatrist and President of Foot and Ankle Clinics of America, your feet become smelly if sweat soaks into shoes and they do not dry before you wear them again.

The Bacteria on the skin break down the sweat as it comes from your pores. An odor is released as the sweat decomposes.

“Your feet sweat into your shoes all day so they get damp and bacteria starts to grow. The bacteria continue to breed once you have taken your shoes off, and especially if you put them in a dark cupboard. Then, when you put your shoes back on the next day, even if you have just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive again with warm, dark and moist conditions.”

Preventing smelly feet

According to Dr.Massuda, keeping feet fresh and sweet smelling is all down to good personal hygiene and changing your shoes regularly.

“The key is never to wear the same pair of shoes two days in a row,” Dr. Massuda says. “Instead, try wearing different shoes on successive days so they have a minimum of 24 hours to dry out. And make sure teenage boys and girls have two pairs of gym shoes so that they do not have to wear the same pair for two or more consecutive days.”

Dr. Massuda says that it is also important to wash and dry your feet every day and to change your socks at least once a day.

If you are particularly susceptible to sweaty feet, Dr. Massuda suggests that you could also:

  • dab between your toes with cotton wool dipped in mineral spirits after a shower or bath – mineral spirits helps dry out the skin between the toes really well – in addition to drying them with a towel
  • use a spray deodorant or antiperspirant on your feet – a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you a lot less
  • put medicated insoles, which have a deodorising effect, in your shoes
  • try feet fresh socks – some sports socks have ventilation panels to keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odor producing bacteria that feed on sweat
  • wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones
  • wear open toe sandals in summer and go barefoot at home in the evenings

When to see a doctor

Smelly feet are a common problem that usually clears up, but sometimes it can be a sign of a medical condition.

See your Podiatrist if simple measures to reduce your foot odor do not help, or if you are worried that your level of sweating is abnormally high.

Dr. Massuda can offer you a treatment. Please contact us at (773) 752-2111.

http://www.FootExperts.com