Sweaty Feet, to Sexy Feet

Now you won’t have to read these odor-eating tips…. But first, could you maybe put your shoes back  on- and stick around for the following advice?

face feet how to take care of feet in summerHow does sweaty feet occur? Sweaty feet occurs due to a multiple of factors including hot or cold weather, diet, physical activities, and anxiety. The soles of the feet are completely hairless, but covered in hundreds of little sweat glands.

If you ignore the environment under the foot and in between the toes can become warm and moist, which is the perfect breeding ground for bacteria and fungus odor, which may lead to Athlete’s Foot and toe nail infections. We recommend doing the following.

Wash your feet OFTEN: You should keep your feet clean. Use warm, soapy water and wash your feet several times a day if you perspire a lot,  smell them. Gently scrub them with a soft brush, wash between your toes, and after they are clean we recommend a quick rinse in cold water, but most important after cleaning is to dry them completely. Than let you feet air out 10 minutes prior to putting your shoes on. A little foot power helps too if you apply it to your toes after the 10 minutes to.

Change your socks often: An easy approach to dealing with odoriferous feet is to change socks three or four times a day. Plus try to always wear socks made of natural fibers, like cotton. Synthetic materials do not absorb well, and make your feet hotter. If you wear socks to bed wear cotton ones, and put a fresh pair of shocks on in the morning.

Good shoe sense: Try to wear a different pair of shoes every day. It takes at least 24 hours for your shoes to dry out thoroughly. It is never a good idea to wear shoes that do not breath, and sandals are a better choice if weather permitting.

You are what you eat: OK, maybe you are not onions or garlic, but they sure can make your feet smell like them if you eat a lot of them. Your body sweats out garlic, spices, onions, so try not to indulge in these as much and you will reduce your foot odor, also if you are a diabetic studies show that high sugar promotes foot sweating. So watch your sugar levels. Coffee or caffeinated products also cause your feet to sweat, and should be drank in moderation, and drink plenty of water.

Your mood: Be calm, and you got this. Your sweat glands in your feet and palms are similar to those found in your armpits and they respond to moods. Emotional Stress can trigger excessive sweating in your feet no matter if it is good or bad. If you are an athlete, after your activity, wash your feet, dry them, change your socks, and put on clean shoes. If you are stressed due to anxiety, you can increase your sweat activity in your shoes, which in turn leads to smelly feet. So try not get yourself stressed out, but if you do – wash your feet, dry them, change your socks, and put on clean shoes. Try smiling more, and use a stress ball when you have anxiety, but you should always seek the advice of a medical professional to assist you with your anxiety in an effort to regulate your body, and mind. Sometimes a simple blood test that also checks your thyroid can tell us  that we need to regulate it. By treating the thyroid, we can reduce the stress level in our bodies, and  this too helps prevent sweaty feet.

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For more tips on how to keep your feet looking and feeling healthy visit us at www.footexperts.com

 

 

 

 

 

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Dr. Massuda performs Biomechanical and Musculoskeletal Assessment

Many problems in the lower limb, knee, hip and lower back are from the way our feet contact the ground.

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Foot and Ankle Clinics of America in Chicago can provide a comprehensive bio-mechanical and musculoskeletal assessment service to help us identify common and complex presentations resulting from your sporting injuries and general wear and tear on your feet.

Bio-mechanical and musculoskeletal problems can increase stresses within the foot structure and surrounding soft tissues creating pain. In some cases, the problem may lie in a number of areas such as poor posture, pelvic misalignment, leg length discrepancies and tight or poorly toned muscles.

Feet are our body’s foundation

Our bio-mechanical and musculoskeletal assessment focuses on the foot, ankle and knee joints and further includes the pelvis and lower back whilst assessing the relationship between them. The bio-mechanical assessment highlights compensatory movements at the pelvis and throughout the lower limbs and particularly at the major joints of the ankle and foot.

Correction of poor foot bio-mechanics with orthotics can improve and prevent many types of symptoms to include:

  • Pediatric / children’s foot problems and rolling in at the ankle
  • Forefoot pain, Morton’s Neuroma – (Metatarsaglia)
  • Bunions – (Hallux Limitus or Hallux Rigidus)
  • Arch strain – (Plantar Fasciitis)
  • Policeman’s Heel – (Heel Spur)
  • Ankle Pain – (Tibialis Dysfunction, Lateral impingement Syndrome)
  • Shin Pain – (Compartmental Syndrome, Shin Splints)
  • Knee Pain
  • Patellofemoral syndrome
  • Lower back pain

Information compiled throughout the bio-mechanical assessment allows Foot and Ankle Clinics of America in Chicago to prescribe effective treatment and orthotic devices. 

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Foot Orthotics Chicago

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Most of us will experience painful feet ailments at one time in our lives and foot orthotics Chicago doctors are the answer. Unfortunately, many people think that having feet pain is part of getting older, but that is not true. In fact, foot orthotics Chicago specialists, such as the Foot & Ankle Clinics of America, help individuals overcome feet issues every day.

It is not hard to understand how residents of Chicagoland would need the assistance of the Foot & Ankle Clinics of America. Fortunately, we have locations in Chicago, IL, Orland Park, ILEast Chicago, INHighland, IN, and Munster, IN to handle any foot orthotics Chicago area residents might need assistance resolving. Our qualified doctors have the experience needed to diagnose and treat your foot issues no matter what they are.

Foot orthotics Chicago is typically a confusing topic because it can represent both a specialty in the orthopedic world, as well as a device to insert into your shoes or special shoes designed specifically for your feet. This is why the confusion is so prevalent. However, patients should seek a foot orthotics Chicagospecialist to determine the best course of action for their ailment.

In some situations a foot orthotics Chicago doctor from the Foot & Ankle Clinics of America may recommend an insert to help alleviate pain from bunions or fallen arches. In other scenarios special shoes may be required that are made specifically for the patient. There are some cases were foot orthotics Chicagospecialists may use a combination of treatments, such as surgery with special inserts used afterward. The only way to get real relief is to seek the advice of a doctor at the Foot & Ankle Clinics of America.

There are some patients that will try to be their own foot orthotics Chicago specialist by diagnosing the problem using websites or special machines and then purchasing expensive inserts for their shoes. Although this may work for some situations, it could make the problem worse if the diagnosis is incorrect. For this reason, it is recommended that patients avoid trying to remedy their feet problems alone. It takes a trained foot orthotics Chicago physician to determine the proper course of treatment because many ailments can have similar symptoms, but require a completely different form of management to get relief.

There are foot orthotics that Chicago residents can buy at the store, such as gel inserts, etc. These items are fine for common aches and pains related to long periods of standing or to reduce foot odor. However, patients with serious pain in one or both feet should avoid self-diagnosis and seek the professional opinion of a foot orthotics Chicago specialist. These individuals are doctors with specialized training in the treatment of foot and ankle issues. In fact, the Foot & Ankle Clinics of America has board certified doctors that work with individuals and athletes to treat broken ankle Chicago problems, as well as simple problems, such as cornsbunions, and plantar warts that may require surgery or a basic orthotic to reduce or eliminate pain.

Remember, our feet are the foundation for our bodies, and we must take good care of them, if we want to have an active life as we get older. The Foot & Ankle Clinics of America is available to deal with all of your issues related to this important part of the body. So if you need a foot orthotics Chicago specialist or require an orthopedic doctor for an ankle issue, don’t waste time hoping the problem will clear up on its own. We always recommend that our patients seek treatment right away to avoid further damage.

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Podiatric Care Services in Chicago

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Podiatric care services in Chicago are available at the Foot & Ankle Clinics of America. We have two convenient locations in Chicago, as well as podiatric care services in Orland Park, and Indiana. Podiatric care services will include issues relating to the feet, ankles, and other lower extremities, such as your toes. We provide exceptional care for a variety of patients whether you are diabetic, an athlete, or salesperson on your feet all day.

When searching for the right podiatric care services in Chicago, it is important that you look for a clinic that specializes in the kind of expertise you need. For instance, the Foot & Ankle Clinics of America offer podiatric care services in Chicago that includes reconstructive surgery, advanced diagnostics, a full range of sports medicine solutions, physical therapy, diabetic foot care, toenail fungus, and prescription foot orthotics. This is important because it is not out of the ordinary for a patient to require treatment for multiple problems.

Patients will often start looking for podiatric care services in Chicago, when they discover their mobility has become limited. Our busy lives cause us to put off seeking treatment for foot problems or ankle injuries until they start to spiral out of control. For instance, a small break in the foot may cause the patient to change how they walk to compensate for the injury. Because podiatric care services in Chicago were not used, the original problem begins to trigger new issues. Patients may be more likely to twist an ankle or develop a bunion due to the new way of walking. Eventually, the compounded problems become unbearable or limit mobility and the patient will start to look for podiatric care services in Chicago.

Diabetics will often face this type of situation. A small ingrown toenail can quickly spiral into a serious infection that could require amputation of the toe, foot, or even leg. Foot problems in Chicago are so serious for diabetics that many physicians will recommend that regular podiatric care services in Chicago become part of the treatment plan for the diabetes. When diabetics do not take podiatric care services in Chicago seriously the results can be disastrous with the patient’s death a real possibility. It is for this reason that the Foot & Ankle Clinics of America encourage every diabetic to include podiatric care within their diabetes treatment plan.

For the rest of us, podiatric care services in Chicago are required when we least expect it. A patient may have avoided foot problems or ankle injuries their whole life until a hike or game of tennis changes everything. Suddenly, a perfectly healthy athlete is facing the need for a foot doctor in Chicago to repair a break or perhaps reconstruction is required for a devastating ankle injury. It is comforting to know that the Foot & Ankle Clinics of America is available to perform surgery and manage physical therapy following an unexpected injury.

Podiatric care services in Chicago are a critical part of diabetes maintenance, but they are also needed on a daily basis for patients who suddenly find that they are facing a foot or ankle injury after an accident. It can be a scary prospect for athletes or anyone with an injury that affects mobility. The right doctor could mean the difference between living a normal life or a daily fight of restrictions. The Foot & Ankle Clinics of Americaoffer exceptional podiatric care services in Chicago for a variety of conditions, so stop suffering and begin a journey of healing today by making an appointment at one of our convenient locations.

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Simple Suggestions for Healthy Feet

A few foot friendly tips from Dr. Massuda and her staff

  • Keep your feet clean and dry.
  • Apply olive oil or lanolin to dry skin.
  • Avoid using hot water and use mild soaps.
  • Dry skin carefully and completely. Do not rub hard with a towel.
  • Avoid if possible athlete’s foot infection, use a mild fungicidal powder.
  • Do not cut callouses, corns, or ingrown toe nails.
  • Avoid bruises, burns, cracks, cuts, and frostbite. If any of these injuries occur, seek professional advice immediately.
  •  Avoid using harsh or strong medications such as antiseptics containing iodine or carbolic acid, etc., corn cures, or chemical compounds and ointments for athlete’s foot.
  • Avoid exposure to cold and dampness.
  • Seek immediate professional care for any ulcer or sore on the foot or leg.
  • Proper care and treatment of your feet will relieve pain and help your feet to carry on the duties necessary to living a full and happy life.

If you are having trouble with your feet or ankles, don’t ignore them! Contact us for an evaluation at (773) 752-2111. Your back (and knees and hips) will thank you later.

 

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Diabetic Foot Care, Why do you need Diabetic Shoes?

 

A common side effect of diabetes is “peripheral neuropathy,” which causes loss of sensation in the extremities. Ill-fitting shoes that rub or pinch the feet excessively can lead to ulceration and foot injury, simply because the diabetic does not feel the injury until it is too late.

The Foot and Ankle Clinics of America supports the research which states properly fitted diabetic shoes are very important in preventing such injuries. By partnering with Dr. Comfort, Foot and Ankle Clinics of America can provide footwear and specialty insoles for diabetics to help alleviate and/or prevent foot pain and injury.

Diabetic shoes are often wider and deeper than regular shoes, to make room for special diabetic insoles. To ensure proper fit, minimize rubbing and uneven weight distribution, pedorthic insoles for diabetics are generally custom made for the patient’s feet, thus preventing injury. It is also important for a diabetic to have shoes with good air circulation; therefore many diabetic footwear features fabric or sandal-style uppers.

If you have any questions about diabetic shoes and their benefits, please contact one of our offices today to speak with one of our podiatrists about your specific needs.

That Pain in Your Back Could be Linked to Your Feet

Back pain and feet by Foot Health Facts

If your lower back has been hurting, and you don’t remember doing anything to injure it, the source of your pain could be your feet! Foot pain is something that many people try to ignore. After all, doesn’t everyone’s feet hurt now and then? But if foot pain is something that has been with you for quite awhile, it could be causing problems in your ankles, knees, hips and even your back.

That old song, “The leg bone’s connected to the thigh bone…The thigh bone’s connected to the hip bone…,” tells the whole story. Our bodies are like a chain, with one link–or bone–connecting at the joint to another link. Think about what would happen if the first link in the chain was out of position. The point at which it meets the next link would eventually overstress that link and adversely affect the entire chain.

That’s what happens when we have foot pain. If the normal way of walking is painful, we instinctively change our walking pattern. Say you have arthritis, and your big toe joint hurts, so you change our gait to avoid bending the joint when you walk. Changing your gait changes the mechanics of your ankle joint, eventually causing ankle pain. This change in your walking pattern can also affect the whole chain of your lower body… from the ankle, to the knee, to the hip, and then to the lower back.

When foot pain or a foot deformity causes you to change the way you walk, it changes the way the bones of all those other joints move with each other. Cartilage in the joints can wear down, ligaments and tendons can be stressed beyond their normal range, and arthritis can set in.

If your feet or ankles aren’t working right, don’t ignore them! Contact a foot and ankle surgeon for an evaluation. Your back (and knees and hips) will thank you!