Easy steps to beautiful feet

happy feet

Make your feet Happy…

You don’t need to resort to radical foot surgery to make sure your feet look great in your High Heels this summer. Thankfully there are simpler and more pain-free ways to keep your feet healthy and looking Amazing. Of course pretty toes are about more than just vanity. Daily foot care is a way of warding off painful problems. Here’s what you need to do.

Get rid of dead skin

Dead or hard skin is caused by stress or friction on your foot and so tends to form on the heel, sides and balls of the feet. It’s tempting to ignore but left untreated can soon turn into painful corns. ‘The best way to handle this is to remove the dead skin with a foot file and apply an intensive moisturizing lotion immediately after,’ says Dr. Massuda, podiatrist at Foot and Ankle Clinic of America.

Healthy diet for healthy feet

Our feet and toenails receive daily abuse through wear and tear, and bad fitting shoes. However, what you eat can have a negative or positive effect on keeping your nails healthy. If your nails are brittle and dry, it is likely that your diet is deficient in fat. and certain vitamins. Diet’s that are rich in vitamin B12, vitamin C, vitamin E, zinc and biotin will help keep your nails healthy. A deficiency in any of these may lead the nail to become brittle, thickened or discolored. To help avoid this, eat plenty of fish, lean meat, eggs, dairy products, salad, yogurt, veggie’s including carrots, and tomatoes.

Exfoliate and Moisturize your feet daily

Exfoliating and  moisturizing your feet daily can help prevent dead or hard skin and/or calluses forming on your feet. The skin of the foot is thicker than anywhere else on your body, moisturizing with deep penetrating lotions or even body butter is a must. Remember, if the skin on your feet is dry, apply lotion or cream at night. You can also use a urea based cream that will soften your feet as you sleep, and this will assist with lowering the growth of dead or hard skin cells. So in closing eat right for your feet, clean your feet, exfoliate them, dry them off, than apply lotion daily, and nightly. faca_website_2012-03-07_1823

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